Episode 2. How to lose weight during the holidays. (AB WORKOUTS). Do these AB exercises 3 days a week for 10 to 20 minutes to help minimize holiday weight gain. (DON'T FORGET YOUR 12 TO 16 HOURS INTERMITTENT FASTING AT LEAST 3 DAYS A WEEK OR MORE TO MINIMIZE WEIGHT GAIN )
Episode 2. How to lose weight during the holidays. (AB WORKOUTS). Do these AB exercises 3 days a week for 10 to 20 minutes to help minimize holiday weight gain. (DON'T FORGET YOUR 12 TO 16 HOURS INTERMITTENT FASTING AT LEAST 3 DAYS A WEEK OR MORE TO MINIMIZE WEIGHT GAIN )