God bless u with his choicest blessings dear. I did egg diet for 40 days n I lost 7 kgs. Now I 'll try dis one.. can u do some videos to boost your metabolism n for bloating kind something.. mine is too slow so though I did for 40 days seriously I was able to loose 7 kgs.
Morning routine: weight loss drink on empty stomach 2 cardamom pods, crushed/ half tsp of cardamom powder Infuse in warm water
Breakfast: rolled oats (whole oats) Because instant oats are more processed
In one and a half cups of water, add 1/4th tsp of cinnamon powder
After boiling, add half cup of rolled oats and cover the lid for 4-5 mins
Add 1 diced apple, half tsp of grated ginger
Sprinkle 1 tsp of pumpkin seeds or seeds of your choice
Drizzle some maple syrup or honey
Lunch: palak or spinach roti or sweet potato roti or oats flaxseed or oats roti With a bowl of yogurt
Evening: spicy chickpeas
To 1 tsp of ghee, add 1 tsp of cumin seeds, 1/4th tsp of asafoetida or hing, 2 tsps of coriander powder, 1 tsp of cumin, turmeric, dry mango, red chilly powder or paprika powder. Stir and add 2 cups of boiled chickpeas. Mix and add coriander leaves. Lastly add Himalayan pink salt
Have with a cup of warm green tea
Dinner: salad
Shreds of cabbage, carrots, slices of tomatoes, cucumbers, sprouts, steamed bellpeppers, french beans, radish, broccoli Feel free to add salt, lemon juice, black pepper, chilly flakes
Hi Vicky shall I reduce the amount of eggs in egg diet because I can't eat that much 1egg + green tea for breakfast and1egg+apple for lunch and oats for dinner
I want to lose 10 kg in a month is this possible Can we alter regular oats n any fruit for apple in the morning Egg as alternative for chickpeas?? Why we should avoid banana Ll there be any constipation problem Plz reply @ versatile vicky I’m having my marriage on jan 2 I want to lose weight mam I’m believing only in u Plz reply mam🥺
Vickyyy plzzzzzzzzzzzzzzzzzzz Teen age diet plan bataye naaa form mishal 😞
God bless u with his choicest blessings
dear. I did egg diet for 40 days n I lost 7 kgs. Now I 'll try dis one.. can u do some videos to boost your metabolism n for bloating kind something.. mine is too slow so though I did for 40 days seriously I was able to loose 7 kgs.
Can I use regular oats
Are garden cress seeds beneficial for weight lose. Can I use them ??
Please reply
We can use of instead of roti replace fsa apple fordrag
Morning routine: weight loss drink on empty stomach
2 cardamom pods, crushed/ half tsp of cardamom powder
Infuse in warm water
Breakfast: rolled oats (whole oats)
Because instant oats are more processed
In one and a half cups of water, add 1/4th tsp of cinnamon powder
After boiling, add half cup of rolled oats and cover the lid for 4-5 mins
Add 1 diced apple, half tsp of grated ginger
Sprinkle 1 tsp of pumpkin seeds or seeds of your choice
Drizzle some maple syrup or honey
Lunch: palak or spinach roti or sweet potato roti or oats flaxseed or oats roti
With a bowl of yogurt
Evening: spicy chickpeas
To 1 tsp of ghee, add 1 tsp of cumin seeds, 1/4th tsp of asafoetida or hing, 2 tsps of coriander powder, 1 tsp of cumin, turmeric, dry mango, red chilly powder or paprika powder. Stir and add 2 cups of boiled chickpeas. Mix and add coriander leaves. Lastly add Himalayan pink salt
Have with a cup of warm green tea
Dinner: salad
Shreds of cabbage, carrots, slices of tomatoes, cucumbers, sprouts, steamed bellpeppers, french beans, radish, broccoli
Feel free to add salt, lemon juice, black pepper, chilly flakes
Bedtime drink: golden milk
Mam my name us manahil i have pcos please tell.ke sime diet my weight is 80
Can I use apple s vinegar in coriander tea I'm a thyroid patient
Hi Vicky shall I reduce the amount of eggs in egg diet because I can't eat that much 1egg + green tea for breakfast and1egg+apple for lunch and oats for dinner
Does it work for pcod patient
how to remove fat from hips…pls suggest
Like you your videos and the presentation of your videos are very nice. Need more recipes for weight loss-Mrs Hema Sivasamy
Hai I'm 75kgs now I want to lose 15kgs in one month which diet plan is effective please tell me please
Mam hindi me banayye
Hello di aap se personal diet plan lena hain ..mujhe toh aap usse related kaise contact kre
Is this tips suitable for ulcer people??
Where do you live??
Mam chany kj jaga shakr kandi salad ly sakty han. BECOZ i m highy colestrol.
Just awesome🤩
Hi vicky ji ! Any substitute for salad in dinner
Love you sweatheart…
How many calories
Can you do a diet with hispanic food ?? I am trying to lose weight but my mom food is dangerous you can't resist
Liked it pls tell that methi rotis will work for high BP people as well
Oh my god
How u r getting this ideas
Mam pls tell me how to remove dark cricle eyes and around the mouth
Super diet plan 🥰
Very sweet voice dear
Mam where is ur hindi channel.
Vicky plz mention calorie counts with each food item used in d diet plan so that we can get idea what is the calorie count of meals plzzzz do mention
It looks more filling & tastier than your other plans
Superabbb….awsm vedio…..thnkw so mch…luv u bot sara….
No eggs in the plan?
Thanku somuch vicky..ur doing somuch benficial.. content.
MAY GOD bless u and guide uh to goodness..ameen
In morning can I use oats with fat free milk
We can use 2 dates instead of Mable syrup
An amazing diet for winter! ❤️ I'm gonna follow this for sure! Thanks Vicky! ❤️
Hi Vicky, are you a dietician??
I want to lose 10 kg in a month is this possible
Can we alter regular oats n any fruit for apple in the morning
Egg as alternative for chickpeas??
Why we should avoid banana
Ll there be any constipation problem
Plz reply @ versatile vicky
I’m having my marriage on jan 2 I want to lose weight mam
I’m believing only in u
Plz reply mam🥺
The way u r explaining recipes and diet plan plan its helping fans to follow easily
Great job dear
is there any other option for eve snack other than chickpeas
Thanq dear
Can this be done with IF
Maam, can teenagers follow this diet? Plz reply
Happy Thanksgiving mam💜💜💜💜💜
Where do you stay?
Can we have Eggs in breakfast instead of oats,, plzz reply