If I really want to lose weight it's a mental issue for me. I can cut the dietary fat and sweat it off, exercise drop the pop and beer for about 2 months. I lost 25 lbs quickly and then another 15 by doing just that. You give great advice on the carbs etc. The water is cheap and the lemon juice or lime juice is a great tasting additive plus nutrients for the distilled water.
A lot of people that have sugar problems have bad choice problems and rarely do any moving. Some may have sugar problems due to genetics and pre disposed. It's all that processed food and pre made that's no good. I recently found out that these companies don't have to put all the ingredients in the label and we are being lied to. I try to stay away from anything white or carbs. If I do eat carbs I eat them with veggies and meat this helps me from eating all the carb. Thanks for sharing
I've been keto for about one and a half years and always appreciate new food suggestions as I sometimes get in a rut as far as variety goes, eating only meat and a small selection of vegetables. I am 75 years old and am amazed at the changes in my body and health just by eliminating sugar, seed oils, wheat and anything that contains soy. I feel 20 years younger mentally and physically. Great video!
I buy a big jug like you have of pork rinds, too. I wanted to mention here for all people watching, that pork rinds are much, much, much better treats for your dogs, than the fake ingredient treats they sell for dogs!! My dog absolutely LOVES pork rinds & it's SO CUTE when she is crunching on them🤣🐕
EXCELLENT TIPS!!! I would love to see more videos like this from time to time. I love all of your videos! This one is VERY informative!! Thank you so much
hello isee the queen sunshine is here watching very very nice
If I really want to lose weight it's a mental issue for me. I can cut the dietary fat and sweat it off, exercise drop the pop and beer for about 2 months. I lost 25 lbs quickly and then another 15 by doing just that. You give great advice on the carbs etc. The water is cheap and the lemon juice or lime juice is a great tasting additive plus nutrients for the distilled water.
Thanks for the break down of labels. I could never figure out how to do that.
I love bai too. Awesome stuff
Very good that was excellent thank you 👍👍👍👍👍👍
Broccoli and shrimp fills me up fast
👍👍👍
So, you missed what the target is. You subtract sugar from the carbs, then what. Otherwise it is great to remind others what to look for on the Labels
A lot of people that have sugar problems have bad choice problems and rarely do any moving. Some may have sugar problems due to genetics and pre disposed. It's all that processed food and pre made that's no good. I recently found out that these companies don't have to put all the ingredients in the label and we are being lied to. I try to stay away from anything white or carbs. If I do eat carbs I eat them with veggies and meat this helps me from eating all the carb. Thanks for sharing
great to see you again
I've been keto for about one and a half years and always appreciate new food suggestions as I sometimes get in a rut as far as variety goes, eating only meat and a small selection of vegetables. I am 75 years old and am amazed at the changes in my body and health just by eliminating sugar, seed oils, wheat and anything that contains soy. I feel 20 years younger mentally and physically. Great video!
Great information. Thanks
I buy a big jug like you have of pork rinds, too. I wanted to mention here for all people watching, that pork rinds are much, much, much better treats for your dogs, than the fake ingredient treats they sell for dogs!! My dog absolutely LOVES pork rinds & it's SO CUTE when she is crunching on them🤣🐕
Thanks for sharing 💪
I would love to get that Keto Chocolate Cheesecake Recipe your wife makes😋😀
EXCELLENT TIPS!!! I would love to see more videos like this from time to time. I love all of your videos! This one is VERY informative!! Thank you so much
Wow. I never knew that cereal existed. I don't really do whipped cream, but what you're saying about too much carbs is true.
Good Morning!.
Good information for people who have the same or similar problems.👍🇧🇦
Morning. 2AM. 31Deg and 5" of snow starting. IOWA. I work out at gym 7 days a week and I am old. You do a great job on your diet. I need to do better. Good video I will try. https://www.walmart.com/ip/BestEquip-Pure-Water-Distiller-4L-Countertop-Water-Distiller-750W-Stainless-Steel-Water-Distillation-Purifier/962491259?wmlspartner=wlpa&selectedSellerId=18988&adid=22222222227236283029&wl0=&wl1=g&wl2=c&wl3=392436689415&wl4=pla-467497428187&wl5=9018697&wl6=&wl7=&wl8=&wl9=pla&wl10=125210027&wl11=online&wl12=962491259&veh=sem&gclid=EAIaIQobChMItt6z_9vh5QIVmoVaBR2gZgBXEAQYAiABEgIOMfD_BwE
gratz on you guys and your loosing weight.