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  1. So I'm a recovering heroin addict ( 4 yrs clean) I was an exotic dancer for years and very well know not only for my body but for my ploe tricks. I was in the best shape of my life. Then tragedy struck I was kidnapped and was sex trafficked. Which led to my drug addiction. Now I'm clean and have a new life but my medication has caused me to gain weight. However I'm very active, and watch what I eat. I just can't seem to lose any weight. Please help.

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  2. Great video!! Very informative. One thing that made a lot of sense was that if you're body has been used to a certain size is hard to change that. Working on the internal issue is definitely a better approach than a quick fix. I tried the boxed meal prep meals, had some success, but eventually fell off again.

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  4. Great message! Some things I have tried that were not healthy…maybe not as crazy as some, but the apple cider vinegar drink 2x a day, also just smoking a ton of cigarettes and not eating for a couple days at a time. Very not healthy!! Thankfully I have quit smoking and I'm on Day 2 of the 10 lb takedown challenge and I'm already down 5 lbs from my starting weight! Thank you for sharing all your insight and for just being you!

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  6. Honestly, Codered is the only thing that has gotten my weight off in a short amount of time. And yes you have to follow the rules if you want results. I lost 40lbs in two and a half months. 51 more ponds to lose until goal. You're right, cheating will set you back and I learned that lesson quickly in my first month.

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