NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/30-day-ab-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Great workout. Has all the components of Jeff’s bottom up, tension etc. good stuff. The music is so lame it might inspire anger to drive you through the pain! Lol 👍
I’m nobody to be correcting Jeff, but you do not have to train Abbs everyday. I’ve noticed over the years that if you train your abbs twice a week, and your obliques twice a week in an alternative fashion over a six to seven day period, you’ll get better results. Go intense for ten to fifteen minutes with abbs on Monday, obliques on Tuesday, no abbs on Wednesday, then repeat Thursday abbs Friday obliques. No abbs Saturday with Sunday or Monday being optional to start the cycles again.
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/30-day-ab-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I need motivation 1 like=1 pushup
Day 6 here : doing 2 times in a row now. I can see my abs
Is this escanor?
Abs are made in the kitchen.
Iron Maiden is indeed the shit
150 lbs and he's pumped he has abs! Lol WTF you better have abs unless your 4 ft tall!
Omg that song ?! Hell no !
Peppa Pig workout coming next?
« Living is killing your gains !!! »
Funny he has no before pics of his abs
Yo this actually worked haha i love this workout 😁😁😝💪
Quote Arnold: i only count the reps, when its going to hurt
See y'all in 30 days
I’m just glad they shot Jesse from the right side
Epic!😂🤣
Great workout. Has all the components of Jeff’s bottom up, tension etc. good stuff. The music is so lame it might inspire anger to drive you through the pain! Lol 👍
Burnnnnnnnnn
I HATE EVERY ONE OF YOU PUNY BASTARDS!!!!
But pls support my Youtube channel: Westayfitwsf
Subscribe, share, like or just view and enjoy!
HELL.NO.
I’m nobody to be correcting Jeff, but you do not have to train Abbs everyday. I’ve noticed over the years that if you train your abbs twice a week, and your obliques twice a week in an alternative fashion over a six to seven day period, you’ll get better results. Go intense for ten to fifteen minutes with abbs on Monday, obliques on Tuesday, no abbs on Wednesday, then repeat Thursday abbs Friday obliques. No abbs Saturday with Sunday or Monday being optional to start the cycles again.
Freddie Mercury meets Borat. Great soundtrack. I liiiiikkkkeeee