Lol… 'Stay in an anti catabolic environment'… Exercise damages muscle fibres. Exercise is literally catabolic. Recovery is anabolic. Recovery builds muscle. Don't waste your money.
Imagine how amazing guys like Arnold, Zane, Olivia etc could have been with intra workout. Hell, even guys like coleman, cutler, Yates. Imagine how amazing they could have been lmao!!!
I Respect your channel and things and so on, but it's not a MUST at all to buy use or drink this for a uptimized performance in the GYM at all if you get the right neutretion and enough food and sleep everything is great.. Dont Rush your goal guys, every growth takes time fam, so injoy the ride and only race against yourself not the Guys in the GYM that has been doing it for 5 years.
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Lol… 'Stay in an anti catabolic environment'… Exercise damages muscle fibres. Exercise is literally catabolic. Recovery is anabolic. Recovery builds muscle. Don't waste your money.
Imagine how amazing guys like Arnold, Zane, Olivia etc could have been with intra workout. Hell, even guys like coleman, cutler, Yates. Imagine how amazing they could have been lmao!!!
All u need is cocaine for pre and weed for post
This is a LOOOOOOAAADDD OF HORSESHIT
Intra-workout? That’s like wasting $$ but with extra steps…
If you’re capping out too soon try eating more carbs during your prewo meal. Muscle fatigue is NORMAL. Stop chasing the pump
dude why u guys keep launching different supplements. Now what ? Dopamine shots during workout?
HAHAHAHA JESUS THIS IS HILARIOUS
All you need is water with lemon 🍋, rest is marketing scam!
Intra workout supplements are bs.
Wow haha. I guess my workouts are not good since I drink water instead of a supplement. Times sure have changed for real.
lol
I partition my supplements, not my meals, into 6-7 parts. With high pH water 3.5L minimum. Here is everything..Adi's List:
Before Food:
. NAC- 1,200mg
. Ginger root 1,000mg
. Vitamin B12 5,000mcg
With Late Morning Protein Shake (50g):
. Fenugreek extract
. Zinc gluconate 50mg
. Vitamin D3 5,000IU
. Vitamin K 100mg
. L-Glutamine 2g
Lunch:
. Start-> Leucine10g+Critical Aminos+Creatinebuffer2g+BetaAlanine6g and drink throughout the day
. Super B Complex
. Vitamin C 1,000mg
. Folic Acid/Folate 800-1,000mg
. Calcium 500mg
4PM:
. Selenium 100-200mcg
. L-Glutamine 2g
. Pyridoxine(Vitamin B6) 10-20mg
. Omega 3 Flaxseed 1,250mg
. Carnitine
Pre-Workout:
. L-Arginine 2.5g
. D-Aspartic Acid
. Tribulus terrestris
. Vietnames coffee+condensed milk
. L-Glutamine 3g
Post-Workout:
. Omega 3 Flaxseed 1,250mg
. Vitamin D3 5,000IU
. Fenugreek extract
. L-Glutamine 2g
. Niacin(Vitamim B3) 250-500mg
. Hydrolized whey protein 45g
Dinner:
. 5-HTP
. Biotin
. Vitamin C 500mg
. ZMA (high magnesium)
. Gentle Iron 25mg or Ferrous sulfate 65mg once every 3 days
. Creatine 5g
This is one of my supplement splits. I have another two for cardio/active rest days and full compound strength days.
You're welcome, buds.
I Respect your channel and things and so on, but it's not a MUST at all to buy use or drink this for a uptimized performance in the GYM at all if you get the right neutretion and enough food and sleep everything is great.. Dont Rush your goal guys, every growth takes time fam, so injoy the ride and only race against yourself not the Guys in the GYM that has been doing it for 5 years.
You dont need this shit. The end.
You don't need to take that shit. All you need is proper nutrition and motivation. Stop pushing placebos.
😍😍😍💪💪
Best channel
How many times have bcaas been proven to be bullshit why do people still buy them?
Best channel