Fantastic workout, having done a hard one hour indoor on Monday I was hurting a little, the fact that I have a nap waiting didn't help much lol. But as usual Paul love your enthusiasm and charisma. And you also explain the workouts quite well. See you next time!
Excellent Workout! I started in early January 2019 doing the 20-minute sessions and could barely do 10. Two months later, I am doing 2 30-minutes sessions back to back. Thank you, GCN.
This bike was easy to assemble.>>>ur2.pl/1144 I love that it folds up and I can move it from room to room if needed. This lets me get the exercise I need, in the comfort of my own home, whenever I want, wearing whatever I want! This is a great bike to begin with to see if you'll stick with it, rather than spending a bunch of money on a more expensive bike that only gets used for a month and then you quit! The seat is super comfortable. I can watch TV or read a book while I ride and Very satisfied
Best moment in the session was in 25:21! "Nice stripes" anyone else got stripes? That was surely the best moment for Matt Stephens :). Yes Matt why they other not have these stripes? You must know since you are the GCN¨s true and only British Champion. And yes that look great at you these stripes!
Fantastic workout, having done a hard one hour indoor on Monday I was hurting a little, the fact that I have a nap waiting didn't help much lol. But as usual Paul love your enthusiasm and charisma. And you also explain the workouts quite well. See you next time!
I did this when it first came out and I couldn't do every standing part. This time I crushed it!
One of my favorites !
Love this class so much! Please make more of these! 🙏🏻
Thanks for the class. I don't like your music as I don't have a cadence counter and the beat of the music is not very intense
woah, that's some great production if I ever seen one!
25 mins, the perfect amount of time for a morning work out before work!
Love these
Why am i not feeling anything? Is it because im doing it wrong?
Such a great ride! Thanks! Bring on the sweat!
Ok, so I wasn't sure of this guy at first but let me go on the record to say he is great. I should not have doubted GCN's choice of hosts. Solid dude.
Woo, did anybody get the license plate of that truck?
Great! Thanks!
Excellent Workout! I started in early January 2019 doing the 20-minute sessions and could barely do 10. Two months later, I am doing 2 30-minutes sessions back to back. Thank you, GCN.
That’s awesome. Time to barf 🤮
This was very easy. As a recommendation, you guys should add a difficulty level in the title (or at least in the description)
This bike was easy to assemble.>>>ur2.pl/1144 I love that it folds up and I can move it from room to room if needed. This lets me get the exercise I need, in the comfort of my own home, whenever I want, wearing whatever I want! This is a great bike to begin with to see if you'll stick with it, rather than spending a bunch of money on a more expensive bike that only gets used for a month and then you quit! The seat is super comfortable. I can watch TV or read a book while I ride and Very satisfied
I got stripes
Good for beginners.
Best moment in the session was in 25:21! "Nice stripes" anyone else got stripes? That was surely the best moment for Matt Stephens :). Yes Matt why they other not have these stripes? You must know since you are the GCN¨s true and only British Champion. And yes that look great at you these stripes!
Good workout. Terrible music.
Are those training sessions recommended for winter? Or just for summer because of the high intensity?
Amazing & challenging workout…….I couldn't keep up with you "top shape" athletes my lungs were on fire. Thank you for pushing me – I ❤️your channel👍