Just curious bro, do you throw calves in with legs or do you find it that you get better calf workouts when doing them with other body parts? For instance yesterday I did them with arms and it was a wayyy better workout because my legs were fresh and I wasnt fatigued yet #snapsquad keep killing it bro👌💪💪 I like the new video formatting too btw
Results my online clients have achieved after following my custom diets & workouts! http://JRF.tips/clients
Massive legs but that's not a lot of weight on leg press?
NO calves !!!
This seems like a short leg workout…am i over doing mine then?
1st Exercise: Squats, 8 sets, 6-10reps (starting light and increasing weight as i go up in sets)
2nd Exercise: Leg Press: 4 sets, 8-12 reps (gradually increasing weights for each set)
3rd Exercise: single leg lunges with barbell 4 sets, 6-10reps
4th Exercise: Walking dumbbell lunges (4 sets, walking ten steps/paces)
5th Exercise: 4 sets of leg extensions 10 reps each.
What song is that?!
Steroids 👍👌
Make Brutal riped chest wrkout for fat burn of lower chest plz its
The more pain the more gain!
Yes! Definitely briefs for maximum workout movements. And nice exercise ヽ(￣▽￣)ノ
Without any machine are these possible like with barbells and dumbbells only? I seem my legs are not growing
I do barbell squats, 15 rep with 21 Pounds, 3 sets, and a rest time of 30 seconds, how about you?
"Got a heafty ass vein as well" 🤣😂 my guy
So doing three partial reps with one 45 plate on each side enough for hypertrophy?? What's the rest time on the squats? Thanks
Tomorrow is monday leg daaaay.
I learned today!
You should cut 30 sec off your intro.
Dad every man killing sqōwhat and the gym
do you offer any PED protocols while doing online coaching?
I see you spend alot of time in the gym and all your hard work has paid off to. Body goals. I'm not tryna be that big I wanna be half your size.
Would you recommend training legs twice per week?
Wow wieder mal ON POINT
Hy Jackie. Whats ur height???
Cool
You forgot to mention one ingredient essential for such massive thighs…. Steroids 😉
You have great videos I’m so glad I found your channel. I’ve already been adding your ideas to my workouts. Keep up the good work.
Leg extension not leg curl honey
Nothing better that to start my morning with coffee watching all your muscles 🔥
Can you train chest twice week if it's lagging ?
Any workouts the make your dong longer and thicker ?
Good info thanks😁
Share abes workout plesae
Is leg extencion, no leg curl
Good stuff brother!!!!!!!!! Quads for the Broads..
Just curious bro, do you throw calves in with legs or do you find it that you get better calf workouts when doing them with other body parts? For instance yesterday I did them with arms and it was a wayyy better workout because my legs were fresh and I wasnt fatigued yet #snapsquad keep killing it bro👌💪💪 I like the new video formatting too btw
Like the super setting technique. Very efficient.
Leg day is good..at not good for those chicken feet
Hallo💪💖👏👋👍😎