29 Comments

  1. Iam doing 18:6 intermitten fasting from past 3 months and I lost 5kgs I had pcod&thyroid problem and now iam not losing weight my weight is stuck now why I am not losing weight I have to lose 35 kgs please help me what to do and how many months i have to do intermitten fasting to lose 35kgs please reply

  2. Ma'am can you explain is that M plan is good to follow .. as I read it eating only mushrooms will not only reduce weight but also make you fit .. can you through some light on only mushrooms diet for a week ?? TIA ..

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