I know this is a sprint workout, but anything with box jumps just instantly slows me down 🙁 so slow at them. This would take me about 10 minutes a round I think haha. Need to shift that weight for sure. 😀
Hey Jacob, great video with a nasty workout! I would suggest C2B butterfly pullups for the "how to video" and how you approach them to compare with normal butterfly pullups, having a hard time with this ones. Thanks!
I love your content Jacob, thx to your vids i can traing without thinking to much about what to do! Keep it up man! Thx and Gz on your games performance!
FYI for future Jacob, female weights are usually roughly 70% of males. Take a wall ball for example, male use 20# females 14# (70%). Most male workouts where male use 135#, female use 95# (again 70%). Male workouts with 95# barbell, female use 65# (~68% but still 70'ish). FYI it's 70% like 99.999% of the time.
I look forward to your daily content. I think it is awesome how you share your journey with your YouTube viewers. Great job man. Stay humble. Any how too video would be appreciated. The 6th fittest man on earth is sharing his workouts with the world. That is AMAZING!👍👍👍👏👏👏
Poor Jake. Having to move that body weight it's a curse in this kind of workouts :S PS: Daily content! PS2: I spent all the time from 12:00 to 14:00 seeing Winston being petted.
Rocking your Corgi belt!
Did you do the workout as hard as you could?
Go hard on every part of the workout. Losers pace themselves.
I like your workout, but it looks like you're resting on the assault bike. True champions attack every part of the workout
Really nice to see a regular dude that crushes it at the games and how you prepare
Thanks for all the videos, Jacob. I'm 15 years old and I do crossfit and your a huge inspiration to me.
could you do a video of your barn set up and equipment. Easier question what size is your barn ?
I know this is a sprint workout, but anything with box jumps just instantly slows me down 🙁 so slow at them. This would take me about 10 minutes a round I think haha. Need to shift that weight for sure. 😀
I love that you placed so high in the games and work from a real bare-bones gym. Well done Jacob you've won yourself a subscriber!
Why don't I find these workouts in the weekly mm programming? Thanks for keeping up with some serious #SickContent!!!!
What app do you use to do the video analysis on your workouts???
I can feel the humidity through YouTube.
Deadlifts around 43 seconds, BJO around 37 seconds. A diff of 6 seconds, so you did hammer the bike diff of 10 seconds faster!
Hey Jacob, great video with a nasty workout! I would suggest C2B butterfly pullups for the "how to video" and how you approach them to compare with normal butterfly pullups, having a hard time with this ones. Thanks!
I love your content Jacob, thx to your vids i can traing without thinking to much about what to do! Keep it up man! Thx and Gz on your games performance!
My gym chose me for athlete of the month this month and asked me to share my testimony. They put it up on the gym blog here https://crossfitpalmbeach.com/athlete-of-the-month-dan-winters/ check it out 💪🏻👊🏻
FYI for future Jacob, female weights are usually roughly 70% of males. Take a wall ball for example, male use 20# females 14# (70%). Most male workouts where male use 135#, female use 95# (again 70%). Male workouts with 95# barbell, female use 65# (~68% but still 70'ish). FYI it's 70% like 99.999% of the time.
I look forward to your daily content. I think it is awesome how you share your journey with your YouTube viewers. Great job man. Stay humble. Any how too video would be appreciated. The 6th fittest man on earth is sharing his workouts with the world. That is AMAZING!👍👍👍👏👏👏
Air assault bike ? 🤣🤣
The suffer thing is really overdone.
A calorie is a calorie. I say no change between male/female.
Misery loves company
You are a machine dude. Super fast. Nice video!
Great job on the workout man! Love it how you break it down like this.
I'd love to see a video about how to do a handstand without a wall, and from there to progress to handstand walks.
Great video mate!
Yaay! Jake is back in your videos. #TeamJake.
Poor Jake. Having to move that body weight it's a curse in this kind of workouts :S
PS: Daily content!
PS2: I spent all the time from 12:00 to 14:00 seeing Winston being petted.
Jacob will you please read the comment I left on you "2020 games training" video
Excellent videos
Hey Jacob nice work! What kind of grips are you using?