First time doing this Kickboxing Circuit on Jessicasmithtv and what a sweatfest it was with both cardio, strength and kickboxing! It is 5 pm here and I was a little weak as I hadn't eaten yet today, but I kept up! Thanks for this wonderful all around great workout, Jessica!
I just found your channel, and this workout is KILLER! I loved it so much! I have a hard time finding kickboxing workouts on YouTube that I really enjoy, and this one was so much fun! Thank you! I was working so hard that I had to refill my water bottle TWICE. I've never had to do that before with any workout. I feel so satisfied. I will definitely be using this video again in the future. Rock on!
Day 10 of the February Fusion challenge completed! I always love this workout, and it always kicks my butt! Sweaty mess by the end, but feeling great! Thanks, as usual, Jessica, and Peanut!
Great workout! Just one little thing: what you call horse stance (kiba dachi) is actually sumo stance (shiko dachi). In kiba dachi the toes point forward, toes pointing out makes it shiko dachi.
Verdict : ow. Ahhh. OWW. Boo yah! Very intense, good pace and variation. I was drenched and sore. This half hour exercise was more effective than many hour long ones I've done. I loved the strength training. Could you add / recommend more modifications?
Fabulous, fabulous and fabulous. I am a sparkly mess after this one. I had forgotten how really good this one is. It is Day 10 on the WS3 Master Rotation Plan for me and I swapped out 360 Abs for this one and I shall now do the equally wonderful 15 Minute Add on Abs from WS3. So great that we can mix and match to keep every day interesting and fun. Thanks Jessuca💪💪💪💪
Stuck in a hotel room with fitness from out of order for renovations and I started scrolling!!!Your class was perfect for the room and I didn't realize how much I missed doing kickboxing classes loved it thanks so much for sharing your talents!!
SOS reboot Week 3, Day 4 done! Oh my goodness! There were moments when I thought this workout would never end, even though logic dictated that it was finite! This workout was the one that precipitated the week 3 do-over. When I tried to do it last week, I washed out at about minute 7. I was done, and nothing could persuade me otherwise. In fact, I almost chose a different workout for today because I had such a dread of trying it again. But, I gave it another try today and made it through. On some of the more strenuous exercises (aka the ones that involved jumping), I either took the intensity level down or didn't do quite as many reps. This week has been markedly better for me than last week–maybe because I've been going to bed earlier and getting more sleep. Even so, this workout would rate as one that is right at the upper limits of my ability. Whew!
Great workout, i was able to follow you almost all time, low impact is great for my joints, i sweat a lot and get tired but some minutes after i felt really good, thanks for sharing.
Super love this combo❣ Sweat buckets after a weekend rest. Thanks again for the many awesome videos….my daily go-to home workouts❣💓
I love this work out. One of my favourites
Kickbutting not kick boxing 🥊😅
How many calories does this burn? Loved the workout, but curious for tracking purposes. Thanks!
Excellent & Intense! Thanks
2019…this workout still gets the job done! Thanks Jessica!
I love routine!!❤❤😍
First time doing this Kickboxing Circuit on Jessicasmithtv and what a sweatfest it was with both cardio, strength and kickboxing! It is 5 pm here and I was a little weak as I hadn't eaten yet today, but I kept up! Thanks for this wonderful all around great workout, Jessica!
Muito bom 😍👏
I just found your channel, and this workout is KILLER! I loved it so much! I have a hard time finding kickboxing workouts on YouTube that I really enjoy, and this one was so much fun! Thank you! I was working so hard that I had to refill my water bottle TWICE. I've never had to do that before with any workout. I feel so satisfied. I will definitely be using this video again in the future. Rock on!
I loved this workout! Peanut wants to go outside.
Day 10 of the February Fusion challenge completed! I always love this workout, and it always kicks my butt! Sweaty mess by the end, but feeling great! Thanks, as usual, Jessica, and Peanut!
Great workout! Just one little thing: what you call horse stance (kiba dachi) is actually sumo stance (shiko dachi). In kiba dachi the toes point forward, toes pointing out makes it shiko dachi.
I can’t believe just now doing this one. It’s amazing! I’m beat!!
Doing this in July 2018. Jessica Rocks!!!! Loved it
Fantastic workout!
Verdict : ow. Ahhh. OWW. Boo yah! Very intense, good pace and variation. I was drenched and sore. This half hour exercise was more effective than many hour long ones I've done. I loved the strength training. Could you add / recommend more modifications?
Fabulous, fabulous and fabulous. I am a sparkly mess after this one. I had forgotten how really good this one is. It is Day 10 on the WS3 Master Rotation Plan for me and I swapped out 360 Abs for this one and I shall now do the equally wonderful 15 Minute Add on Abs from WS3. So great that we can mix and match to keep every day interesting and fun. Thanks Jessuca💪💪💪💪
so good
I hadn’t done this workout in quite a while, I had forgotten how good it is! Challenging and rewarding when I finished 😋
oh my gosh! what a workout!
Great workout I am intermediate in the gym and this workout was a fun yet challenging. Love it
wao, i do
Omg I love this one.. 💪💪
Stuck in a hotel room with fitness from out of order for renovations and I started scrolling!!!Your class was perfect for the room and I didn't realize how much I missed doing kickboxing classes loved it thanks so much for sharing your talents!!
SOS reboot Week 3, Day 4 done! Oh my goodness! There were moments when I thought this workout would never end, even though logic dictated that it was finite! This workout was the one that precipitated the week 3 do-over. When I tried to do it last week, I washed out at about minute 7. I was done, and nothing could persuade me otherwise. In fact, I almost chose a different workout for today because I had such a dread of trying it again. But, I gave it another try today and made it through. On some of the more strenuous exercises (aka the ones that involved jumping), I either took the intensity level down or didn't do quite as many reps. This week has been markedly better for me than last week–maybe because I've been going to bed earlier and getting more sleep. Even so, this workout would rate as one that is right at the upper limits of my ability. Whew!
Great workout, i was able to follow you almost all time, low impact is great for my joints, i sweat a lot and get tired but some minutes after i felt really good, thanks for sharing.
@Jessica Smith TV.I just got done and Iam sweatting buckets