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Why do you suggest 30’’ breaks?Do I lose something if I do the sequel with 5’’ breaks (time needed to change position)? Reply
Funk, I enjoy your workouts and I am guaranteed to sweat. The workouts are perfect for this person over 50. Reply
Seal jacks, push ups, lunges, hip raises, jump jacks, Superman’s, climbers, close body squats, plank, burpees 30on/30off, 1min rest, 3 rounds. Reply
Love it! 61 yro. male, retired Firefighter. 3 sets and done! The only thing I don't like is the 30 sec. rest. 15 is plenty. Git R Done!! Reply
No, wait, what!? You said a 10 minute workout. This is blatant false advertising. Lol. No that's a great full body work in 10 minutes. Reply
Where did u get them pants bro . Lol I enjoy your tutorials bro. I combine them with my regular military moves Reply
good stuff for us 40+ year old..
Why do you suggest 30’’ breaks?
Do I lose something if I do the sequel with 5’’ breaks (time needed to change position)?
Great workout Coach…Keep them coming, throw in a Kettlebell too Ha!
Funk, I enjoy your workouts and I am guaranteed to sweat. The workouts are perfect for this person over 50.
كل مرة اعلق على الترجمة للعربية عشان فهم الفديو
Greatness Funk. I like your videos exercices my man
Thanks! you contributed to saving my life!
Seal jacks, push ups, lunges, hip raises, jump jacks, Superman’s, climbers, close body squats, plank, burpees 30on/30off, 1min rest, 3 rounds.
Show 👏👏👏👏
This workout will fit nicely into my journey. Good stuff as per usual.
Can you make mma power bodyweight workout
You’re an animal. But I like it! Great workout man. Thanks.
Another great workout! Thank you!
Most guys in their 20's can do that workout
Thank you sir! SALUTE
Love it! 61 yro. male, retired Firefighter. 3 sets and done! The only thing I don't like is the 30 sec. rest. 15 is plenty. Git R Done!!
Get it done
How about stretches? Do you have any videos on pre-workout stretches?
No, wait, what!? You said a 10 minute workout. This is blatant false advertising. Lol. No that's a great full body work in 10 minutes.
Let's go!
Good shit! I'll do this mixed with some kettlebell swings
Nice Funk! Love the programming for this workout 💪🏼
Love your workouts. I like using them as finishers. Do 1 round after my regular workout.
Thanks!!! This is great!!!
GS Funk Roberts
Where did u get them pants bro .
Lol
I enjoy your tutorials bro. I combine them with my regular military moves
Yes! Love all these exercises! I always incorporate bodyweight exercises in my routines.
Wow great workout😉😉💪💪