Many thanks, I've been looking for "tenderness around knee cap" for a while now, and I think this has helped. Have you ever come across – Qiyora Peyenry Principle – (Have a quick look on google cant remember the place now )?
It is a smashing one of a kind product for discovering how to get rid of excruciating knee pain without the normal expense. Ive heard some super things about it and my brother in law got cool success with it.
I've been experiencing really bad knee pain that has interferred with my routine running and I even took a break from running for a week because the pain was so bad. I did the stretches in the video and wow, instant relief. The pain is no more. Thank you very much.
These are to prevent knee pain but not cure if you feel it .What cause it ,if other things in check, is bad runnig shoes… How to treat knee pain :rest ,keep them warm with a bandagee- socks like .Eat joint soup like from cows tail and antiinflamatorisc food like cabadge of all sort of colour adn shape
Hello @Global Thriathlon Network ! Do you advice to do the one single leg squat but with the opposite leg straight in front instead of back? I've seen most of videos show it this way and I'm wondering if one is better than the other. Thank you!
I've had it for over a year. Been going to pt for more than half a year. I reccomend getting in the pool almost everyday. The pool is basically pt. Clamshell=sidestroke. Freestyle stroke works on everything. Good for tri's too!
Don’t roll your ITB 🤦🏼♂️ you don’t want it lose because it’s not supposed to be! Concentrate on your gluets or if you must roll the leg, go either side of the ITB on the lateral quads and hamstrings. You wouldn’t bang your head against a wall to cure a headache, so don’t roll your ITB
don't run every day it's dangerous for the knee just go to the beach walk and one's week run most importantly do weightlifting
Everything was going well until you said use foam roller for the IT band man. That’s when I was like, nope thank you. The rest is good though!
Hate your accent
Many thanks, I've been looking for "tenderness around knee cap" for a while now, and I think this has helped. Have you ever come across – Qiyora Peyenry Principle – (Have a quick look on google cant remember the place now )?
It is a smashing one of a kind product for discovering how to get rid of excruciating knee pain without the normal expense. Ive heard some super things about it and my brother in law got cool success with it.
I had knee pain and had to stopped running. After about 7 months of doing nothing, the pain completely went away I was able to return to running.
Good information but this vid runs long. Could be edited into five or six minutes and be just as useful.
Sir, your video on runner's knee is really helpful.
I just run n work out at home.
I've been experiencing really bad knee pain that has interferred with my routine running and I even took a break from running for a week because the pain was so bad. I did the stretches in the video and wow, instant relief. The pain is no more. Thank you very much.
These are to prevent knee pain but not cure if you feel it .What cause it ,if other things in check, is bad runnig shoes… How to treat knee pain :rest ,keep them warm with a bandagee- socks like .Eat joint soup like from cows tail and antiinflamatorisc food like cabadge of all sort of colour adn shape
Runners should read this book.. "Born to Run" By Christopher McDougall Go barefoot man that's how nature intended it…
Thanks for the video….I followed it and happy to report that my Knee pain vanished within a week…now no problem in running long distances…
Magic! I did the first two stretch exercises, and the tingling, numbness, and the ache in my knees went away in seconds. Thanks a lot!
Everytime I run mmore than 15km, I end up with a pain on the right side of my right knee, and I'm not sure why.
Hello @Global Thriathlon Network ! Do you advice to do the one single leg squat but with the opposite leg straight in front instead of back? I've seen most of videos show it this way and I'm wondering if one is better than the other. Thank you!
Huh? And Still i trip on how david goggins ran on broken legs…….💪 STAY HARD. WHOS GONNA CARRY THE BOATS AND THE LOGS.
2days bedrest because of knee pain after jogging I felt a pop in my knee, can't walk or stand really hurts a lot till now
Sets and reps? I’m no gym person so does 3 sets of 5 reps just mean do it 15 times? (3×5?) If so why not just say do it 15 times?
The first 2 minutes gives us nothing! Talk talk talk without giving much info
I'm a regular cyclist just getting in to running but hampered by runners knee. Thanks for the explanation and tips. Fingers crossed…
provide i already think i have it, would icing it help?
Very helpful
I've had it for over a year. Been going to pt for more than half a year. I reccomend getting in the pool almost everyday. The pool is basically pt. Clamshell=sidestroke. Freestyle stroke works on everything. Good for tri's too!
When should these be done? Before a workout or after? Or on its own?
1:26 Could it be "walking to the pub"???
Don’t roll your ITB 🤦🏼♂️ you don’t want it lose because it’s not supposed to be! Concentrate on your gluets or if you must roll the leg, go either side of the ITB on the lateral quads and hamstrings. You wouldn’t bang your head against a wall to cure a headache, so don’t roll your ITB