46 Comments

  1. Very happy to see FP working on two ends of the spectrum: Repairing chronically broken bodies, as well as the further enhancements of already-advanced specimens.

  2. Man the decoding that has been done on this. 1000s of hours worth of work has gone into figuring this out. The leverage in 3D planes is looking 👌🏻👌🏻👌🏻

  3. Thrilled to see the support in the comments section – people are finally seeing FP for the revolutionary system it’s always been. It’s only getting better 🔥🔥🔥🔥

  4. This is unreal! I'm currently on week 3 of the 10 week course (allthough I've spent about 6 weeks with the material so far). I'm coming in with some pretty serious movement deficiencies and recovering from a couple of barbaric surgeries… I'm desperate to learn to move well and without pain. I'm truly excited to follow this path as far as my body will let me and I'm saving for the HF in April!

  5. 5 years ago I ordered 3 functional patterns workouts. It makes it easier for me to do these advances moves.
    Am 58 years old turning 59 in 2 months. I move like a 25 years old. No weight lifting. Functional Patterns Calisthenics n Animal Flow
    Thanks F P

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