This is my whole shoulder workout, 4 days before the Amateur Olympia 2019, that happened at London, UK 6th of October. Here is the workout: 1. DB Standing Lateral Raises 4×12, progressive load 2. Military BB Shoulder Press 4×12, progressive load 3. Prone Flyes 4×12, progressive load 4. Seated Lateral Raises on Machine 4×12, -/- 5. Assisted Shoulder Press 4×12, -/- 6. Reverse Pec Deck 4×12, -/-
I hope you have enjoyed the video. Please, press like and comment. And try the workout : ))))
Hello, AF Crew
This is my whole shoulder workout, 4 days before the Amateur Olympia 2019, that happened at London, UK 6th of October.
Here is the workout:
1. DB Standing Lateral Raises 4×12, progressive load
2. Military BB Shoulder Press 4×12, progressive load
3. Prone Flyes 4×12, progressive load
4. Seated Lateral Raises on Machine 4×12, -/-
5. Assisted Shoulder Press 4×12, -/-
6. Reverse Pec Deck 4×12, -/-
I hope you have enjoyed the video. Please, press like and comment. And try the workout : ))))