All videos for belly fat, abdominals are make by fit people actually they should use fat people to do this then they should show the results.. to make people believe it.
Thank you so much man i needed a video like this. I love the format and the beginner video in the corner. When i get tired and don't want to quit BAM! Beginner video. Thanks again man.
Just was lying on the sofa at home and watching this video. In couple of minutes decided to repeat step by step. I've just completed all 3 rounds. Guys, that incredible!
The music is irritating .video is so good
How much time should do in a week
Excuse me. the shoes of name? NIKE…
Your workouts are really focussed. I've been using them for about a month now and seeing early results. Awesome! Greetings from Luxembourg
Sir, can you show us upper chest exercise without gym or equipment.
Good work out !
Doing this entire thing 3 times a day!
Respect for not adding 14 seconds
周杰伦么
It’s so helpful. Thanks to you I had cut my weight so well.
♥♥♥♥
I cant do push ups , anyone can help pls?
You have knock knee….. 😏
B.t.w. love your's video.
After first round though ny mission is completed and on My way to brush My tooth and jump into bed
heard someone Said
Round two!
Me: WTF
All videos for belly fat, abdominals are make by fit people actually they should use fat people to do this then they should show the results.. to make people believe it.
You will die after doing this… I did it successfully without giving up but I felt like my heart was about to leave my body haha.
Advice: take a pre-workout before doing this.
Thank you Boy 💪💪💪💪
Your boobs is shaking
Gracias amigo
I like
Hello sir
Really nice and I liked all your videos and your exercise skills ✌👍
Awful music
Is this better than the old 4 minutes(more sets) version?
That is impossible plus games are better
How many times do sir
Nice😍😍😍
Should I do hiit cardio (thread mill) after this?
Thank you so much man i needed a video like this. I love the format and the beginner video in the corner. When i get tired and don't want to quit BAM! Beginner video. Thanks again man.
I will do it right now
Amazing video
thank you
Ok noted!
Push up
Run in place
Squat
Jump jack
Hip thrust
Rest : 10 sec every moves
Repeat 5x
Thaks mate!!
that's good
I do this twice everyday, will it take long for me to see result(less body fat)
Just was lying on the sofa at home and watching this video. In couple of minutes decided to repeat step by step. I've just completed all 3 rounds. Guys, that incredible!
I will do it tomorrow, tomorrow come, "i will do it tomorrow" , tomorrow come again "i will do it tomorrow" 😂😂
Guidness for beginner is the awesome thing in this vedio great job….
How many calories are burned when doing this exercise? Should i do exercise this continuously or every 2 days? please let me know. Thank you, bro!
U make it looks so easy
I'm going to do this from tomorrow. Hit like for motivation
Great workout! I just wish the stupid music wasn't playing in the background so that I could have heard his heavy breathing! 🙈
Damn I wish I knew you in real like. I would like you take my body and transform it. I got the discipline for real. I already lost alot of weight.
Body so yummmy
Body
روعه
Nice boss
Hi how many rounds a training ??? how many times a week ? I need quick progress be good
Yeah great workout Man. Thanks. Its working, after all session I`m sweating like pedophile in Disneyland
Awesome
Good