Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!
I have found a channel.. I do need a spinning class, and i’m not sure if I am doing things to the beat of my ability. Now if I can have some Rick Ross playing in the background 😂😂
This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.
Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!
So inspirational! I'm gonna murder my .8 flat commute tomorrow
Hello how many times a week I have to do this so I can lose weight?
Thought this would be slightly easier than the other gcn videos. How wrong I was. Double brutal!
I have found a channel.. I do need a spinning class, and i’m not sure if I am doing things to the beat of my ability. Now if I can have some Rick Ross playing in the background 😂😂
Awsome workout
You just know that si and matt went deeper than anyone else
Good workout. I'd like to see more workouts with Paul.
Thanks Paul great Training
Just did this at the gym – I’m dead 🤮😍🥳
Tough workout, thank you!
Good work, thanks for all
More please!
Excellent, I've practiced several times with this program. I'm Iranian.
I bike an the road pretty often about 60 km, and 1 km climbing but this is something else. First time indoor, sweating my ass off🤪
What resistance should I have my turbo on ? Goes up to 10
Wat's the music from the video?
Great work out. Pushed myself harder today. Thanks everyone! ^_^
This is just an amazing workout video please make more like this
This is my FAVORITE training video!
Gracias 🙏👌👏
Did this one again today. Curious how does the instructor keep his hair in perfect condition the entire session?
Thanks guys 👍🏿👍🏿👍🏿👍🏿 And I thought cycling was boring 😂😂😂😂😂😂
27:14 lmao his face
Loved it only wished it was an hour session. Maybe next time I will do the session twice 🙂
This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.
This is a great workout!!!
💀💀💀…LOVE this one!
"it's UNBELIEEEEEEVABLY painful" Love Love Love this workout. Best on the net.
Loved this one. Thanks.
Gold! But Jesus…… awesome work out.
Good
Boring…nothing like fresh air…better to do HIITs with light weights..to burn 🐖🐖🐖
Wow!! Great workout! Pushed hard and enjoyed it a lot! That last climb though, killer!
Great vid 👍