14 Comments

  1. Thank you Chef. I love Pineapples. They are great for detoxing the body. Your information is on point. Knowledge and health is your wealth. Boooooooo!!!! to the Naysayers. Let's Support this man. I'm coming to buy something from you my man.

  2. Nobody have nothing to bring to the plate but the rancorousness and negative remarks show they have nothing else to do with themselves .i wonderif they could run a youtube like this you have all the knowledge of nutrition but you cant share nothing just say negative shyte

  3. Listen there are people back home the eat everting and everything and live ro over a 100 the sun is our medicine and the fruits fish and coconut water but once you start eat shit like pizza mac donalds mac and cheese all this american food influences instead some good ground provision s and callaloo and dasheen leaves okra all the vegetables and sea moss how you like it and drink your bush tea you good to go. Everu now and then a bit of meat or fish is good and last of all
    Your mind. Bexause the mind xontrols everything and if thats not in check well.

    Pineapple is anti inflammatory its antihistamine its good with ginger. If you eat these fruits it ain going to make you backside fat but tour dumpling and bread and biscuit and bulla and cake will
    I rather eat pineapple than cake if hardo bread now that will kill you.

    Man mad food and refined sugar will kill you

  4. I believe Chef sits around and makeup these menus lol try not eating fried foods cut out sugar no sodas drink lots of water go to the gym for 30 days and watch what it does for you ijs

Leave a Reply

Your email address will not be published.


*