Joe I’ve just had knee surgery, into my 4th week now and no exercise is driving me crazy. This was perfect. I have to say, you have come a long way since this with your timer 😂 and you had me giggling whilst doing the bridgehumping 🙊
Great work out. Usually do higher intensity, but my knee has been a bit sore the last couple of days so didn’t want to risk doing damage. An update/longer easy on the kneesy would be great, as would some training for people with back problems. I couldn’t train for about 4 months last year as I did something to my back! Love all your work outs, so easy to fit in to my day. My children love them too. Thank you.
Joe, I cannot kneel, the arthritis in my knees is too bad. Getting on the floor and up is not a good option for me. Can't there be a HIIT workout that does not hurt my arthritic knees? My mobility is good except I can't kneel so on/off floor is difficult. Thank you!
I currently have shin splints but still want to be able to work out what exercises do you recommend. I do like your low impact exercises because they have no jumping or running which i cannot do at the moment.
I have weak right knee. First one my physio recommended as well to strengthen those muscle from hip to the back of my knee. Thank you for these set of exercise that I can follow without worrying to stressing my knee.🙏
Lmao I could barely get through the first hip thrusts because I was laughing too much at this guys jokes 😂😂
I may like this one since I have arthritis in my knees lol.
This is so good!! I'm working hard to get fit and healthy but need workouts that are kind on My knees! You're a legend!
Can you do a video for someone who has an injured arm?
Joe I’ve just had knee surgery, into my 4th week now and no exercise is driving me crazy. This was perfect. I have to say, you have come a long way since this with your timer 😂 and you had me giggling whilst doing the bridgehumping 🙊
thank you, this was really helpful!
So this is not a warm up!
this is a great beginners workout! Thanks for sharing 😉
So demanding man!! I got to lose 56 pounds so I will make this my morning routine to start (long time without excercise), thank you!!!
thank you for everything,its a crazy work out for me,but at least still can afford (after hurt my knees)
Great work out. Usually do higher intensity, but my knee has been a bit sore the last couple of days so didn’t want to risk doing damage. An update/longer easy on the kneesy would be great, as would some training for people with back problems. I couldn’t train for about 4 months last year as I did something to my back! Love all your work outs, so easy to fit in to my day. My children love them too. Thank you.
Thank you Mr. Brand, thou art the best
Love the workouts
Great, quick workout! Thank you!
what app are yu using?
I'm trying to find a decent interval timer for Android, any suggestions?
"…hump for your life now, k?" kills me every time i hear it… I love this workout.
Joe, I cannot kneel, the arthritis in my knees is too bad. Getting on the floor and up is not a good option for me. Can't there be a HIIT workout that does not hurt my arthritic knees? My mobility is good except I can't kneel so on/off floor is difficult. Thank you!
This is great. I had stopped doing hiit workouts cuz I injured myself a lot with it. This is perfect for a morning routine with my Pilates 🙂
omg, that's really good exercices! I'll use it in my workout
Hey – this was fab – can you do one that is low impact on Hips? I will try this but some more low impact would be fab
Omg,, "bum firm like a peach"lmao
"Keep going till you hear that honkey horn thing" LOL
Really dull workout if you are intermediate… even if low impact…. turned it off after 5 mins as didn't feel like a HiiT workout at all.
, is it bothering anyone else here that his shorts leg is one is higher than the other
Great video tho!
Great workout. Had a knee injury and ordered the 90 day plan. This helps so much as can't do a high impact workout every day
More easy kneesy HIIT please – I’m doing Lean in 15
Great for the knees awesome thanks buddy
I wonder how many calories are burned doing this work out or if there is a way to find out
Looks easy but really effective for people over 40
I know this is an old video but something for the butt and thighs but easy on the knees would be nice please
I currently have shin splints but still want to be able to work out what exercises do you recommend. I do like your low impact exercises because they have no jumping or running which i cannot do at the moment.
Arms and butts for woman.
Good video. I need videos for the over 60 bad knees and shoulder set
Loved this !* No inmpact on my knees. Thanks so much
Thank you for a realistic HIIT workout for bad knees – so many claim to be easy on knees and are not! Thanks again!!
I have weak right knee. First one my physio recommended as well to strengthen those muscle from hip to the back of my knee. Thank you for these set of exercise that I can follow without worrying to stressing my knee.🙏
A 30 day course for above 40 ladies please?
More easy on the knees please