I have scoliosis and never had received any kind of treatment for it because my family doesn't care. I am in 55 degrees Cobb angle and was part of the my country's national volleyball team, so for me it's really difficult from quitting double practice everyday to not doing any exercise at all because I'm scared it will make my curve get worse. So thank you sow much because these are low impact and they will be of so much help to scoliosis patients… I finally found something I can do!!
Thank you for sharing!! Will have to try some of those exercises. I love my Nordic Track original ski machine for a no impact workout that strengthens your back and knees. I have worn out 1 easy ski (purchased new)and own 2 of the original ski machines both purchased used but one not ever really used after it was assembled. I had to purchase another one to rehab my knee as I did not have one with me where I currently am living. I have always used the Nordic Track to strengthen my back because I work in healthcare. I was shocked over how much of my knee stabilizing muscles the Nordic Track works, it has helped me so much to rehab my knee!! I originally purchased a Nordic Track to rehab my back after a car wreck and I had a sprained knee so it was no impact for my healing knee. I know you would have to get MD approval due to your back. I personally cannot use the elliptical as it hurts my knee. I have to be careful on bikes too. They sell the original style Nordic Tracks again or you can find them used. There is a person in my city that will also custom build you a Nordic Track from original parts and he repairs/services broken ones. He said his biggest customer base are doctors.
Thank you so much for this! I have scoliosis too and this is very helpful knowing there are certain exercises suitable for us! I would love to see a workout video focusing on arm strength too. You inspire me so much 💕
As a person who hates working out I'm definitely going to start doing this !
Love ya by the way!
Martha how long is the exercise?
Wow, these exercises are super interesting and definitely different from what I usually tend to do. Thank you! ❤️
More workout videos!! 😍
I love this Martha!
loved this workout!!!!
my toes had cramp even when i’m watching it uh that’s really hard girl
The way Martha said L-arginine is good for erectile dysfunction made me think her partner uses it to help with his erectile dysfunction.
Yeah! It was a great workout video Martha, please make more videos like this! Love
❤️❤️❤️🦋🦋🦋❤️❤️❤️
I have scoliosis and never had received any kind of treatment for it because my family doesn't care. I am in 55 degrees Cobb angle and was part of the my country's national volleyball team, so for me it's really difficult from quitting double practice everyday to not doing any exercise at all because I'm scared it will make my curve get worse. So thank you sow much because these are low impact and they will be of so much help to scoliosis patients… I finally found something I can do!!
Saw you and other Angels on game show recently. You were very smart!!
Love this! Def gonna try doing this at home. Especially if it helps make me look like you 🔥🔥🔥 please post more workout videos for newbies like me!
Thank you Martha! I have scoliosis too and this is amazing xx
I think im gonna start doing same exercises than your dog for mornings. it seems to be easiest.
Nice feng shui you've got. Bun is fun❤️
Thank you so so much! I have a scoliosis too and I will definitely try this workout 💕 You’re the best!
PS, Love to Bear puppy🐕🐾🐾❤❤❤!!
0:17 that's what i end up doing after a couple secs
4:02 "properly aligned"
Thank you for sharing!! Will have to try some of those exercises. I love my Nordic Track original ski machine for a no impact workout that strengthens your back and knees. I have worn out 1 easy ski (purchased new)and own 2 of the original ski machines both purchased used but one not ever really used after it was assembled. I had to purchase another one to rehab my knee as I did not have one with me where I currently am living. I have always used the Nordic Track to strengthen my back because I work in healthcare. I was shocked over how much of my knee stabilizing muscles the Nordic Track works, it has helped me so much to rehab my knee!! I originally purchased a Nordic Track to rehab my back after a car wreck and I had a sprained knee so it was no impact for my healing knee. I know you would have to get MD approval due to your back. I personally cannot use the elliptical as it hurts my knee. I have to be careful on bikes too. They sell the original style Nordic Tracks again or you can find them used. There is a person in my city that will also custom build you a Nordic Track from original parts and he repairs/services broken ones. He said his biggest customer base are doctors.
My arms always can't handle it😌And Bear should be allowed to move and not sleep all the time🐶🐶 Actually I envy the bear's life😝😝
I loved it.
Love, love, loveee
Martha you’re an inspiration to all of us living with Scoliosis! I am fused T2-S1💚
Martha invite to Taylor Hill & Sara Sampaio…
Martha is amazing!!
THANK YOU FOR THIS MARTHA!!!! A true queen who SERVES 💖💖💖
Can't wait to start working out again after my scoliosis surgery 👏♥ You're such an inspiration for all the curved girls 💪♥♥
the nike top looks really cute!!!
..sweat it out👌👌👌🔥🔥🔥💪💪💪
LOVE THIS VLOG!!! ❤❤❤
making a full workout video form next time!!! 😊
Love your videos martha😘
love your rug and sofa combo 😍
5:16 beautiful Eyes Martha
Your dog also exercises?
Thanks for the tips Martha
Please do a video on how u accept reductions and about beauty industry would be very insightful
Thank you so much for this! I have scoliosis too and this is very helpful knowing there are certain exercises suitable for us! I would love to see a workout video focusing on arm strength too. You inspire me so much 💕
Ur adorable so so real