Hello Caliathletics Fam! This time I'm presenting you my current planche routine I'm doing twice a week that gave me progress in planche skill. In description you'll find a reps&sets. Subscribe for weekly uploads! My IG: @caliathletics_
Calisthenics program: http://www.caliathletics.com Online coaching application: darekcaliathletics@gmail.com New Merchandise and Free E-book link in description!
One of the most informative planche vids out there! I'm doing most of these, but didn't know about keeping shoulders down… probably why I'm suffering from an impingement… thanks again!! And yes to full guide!!!
that "joke" (because it's actualy true) really did it for me haha. If you are a member with acces to all the other programs you have already (like me) is the potential planche programm going to be a part of the other programs?
great Video Darek , These videos are way more helpful then tutorials for any exercise . what no one mentions and what helps me the most are motor ques , ie : what are you focusing on when performing the exercise for example pulling your elbow down and to your sides when doing pullups . Thanks once again
Should change my training routine to this or something else?: Monday: Skill training (atm trying to master pull ups and learn the l-sit) Tuesday: Chest, Triceps Wednesday: Skill training Thursday: Back, Biceps Friday: Skill training Saturday: Legs, Shoulders
Just achieved my first deadhang pullup, but my back is extremely sore from all the australian pull ups ive been doing. Any tips to eliminate soreness so that i can increase my pullups?
Hello Caliathletics Fam!
This time I'm presenting you my current planche routine I'm doing twice a week that gave me progress in planche skill. In description you'll find a reps&sets.
Subscribe for weekly uploads!
My IG: @caliathletics_
Calisthenics program: http://www.caliathletics.com
Online coaching application: darekcaliathletics@gmail.com
New Merchandise and Free E-book link in description!
Very good)
such a great video man! keep it up
One of the most informative planche vids out there! I'm doing most of these, but didn't know about keeping shoulders down… probably why I'm suffering from an impingement… thanks again!! And yes to full guide!!!
Super film 😉
Do you think that elevating your hips depends on shoulder strength or on core strength?
how do i get them boxes
Noice vid bro <3 you teach me some and i know how to do it i hołd planch for 4 seconds xD
How tall are you?
Make a videoo about cardio
For beginners, intermidiate, and for advance
that "joke" (because it's actualy true) really did it for me haha. If you are a member with acces to all the other programs you have already (like me) is the potential planche programm going to be a part of the other programs?
How much weight for the zanetti press?
great Video Darek , These videos are way more helpful then tutorials for any exercise .
what no one mentions and what helps me the most are motor ques , ie : what are you focusing on when performing the exercise for example pulling your elbow down and to your sides when doing pullups .
Thanks once again
Should change my training routine to this or something else?:
Monday: Skill training (atm trying to master pull ups and learn the l-sit)
Tuesday: Chest, Triceps
Wednesday: Skill training
Thursday: Back, Biceps
Friday: Skill training
Saturday: Legs, Shoulders
Perfect.Full planche tutorial will be very useful.Please,give your opinion about very common exercises,which you didn't mentioned
I LOVE PLANCHE VIDEOS
That moment, when I can do Drugon Flag easy, but I can't do exercises with box(like in video). WHY ???
Good editing!!
Is the box press and the Zanetti press like the same?
Darek how did you get rid of your body hair?
Thanks for this awsome video Darek 👌 Planche is my favourite skill that I want to master 🔥🔥 Keep it up
Nice Video bro!! Thanks a lot for sharing!! 🙂
Great workout!
Just achieved my first deadhang pullup, but my back is extremely sore from all the australian pull ups ive been doing. Any tips to eliminate soreness so that i can increase my pullups?
Hey Darek you're just goin good and please make abs video for us.
How mach rest do you have between the sets when you training planche?
Nice video
💪💪💯💯 good trainer
Cool.