I don't know why I feel SCARED to upload this but I do!! It's vulnerable to share before and after pics for anyone and any size but I think it just really shows how taking great care of your body can improve your health so quickly. I had been eating out and feeling SO bloated and I feel like with all the changes I talked about it todays video I've really seen and felt a huge difference. Remember, beauty comes from within – it has nothing to do with your size – but feeling healthy and strong is very happy and important too!
I only lift 2 lb and 5 lb weights 😂 I workout 6 times a week, 1 hour every day here at home. I've also started watching what I eat but I can't leave sweets or chips completely. So far I've lost 15 pounds and gained muscle. Went from 124 to 109 pounds in 3 months though. I'm a mom of 3 and also very petit so I think I'm doing good so far 😄
Would love to see a complete workout routine! I just recently started weight training as well and I’m not sure what I should be doing! Love your videos!
Hi Kristin! I get a sweet tooth at night and my “healthier” option is Greek yogurt, frozen berries, a spoonful of almond butter and a small handful of vegan chocolate chips! It is SO yummy! 😍
Hi Kristin! Did you mean a 1/2 cup of chia seeds? I made your pudding but I think it’s much denser than yours because of a full cup of chias. Please let me know!
Weight training = bulky is such a misconception!! So many women think cardio is the way to go but HUN, lifting weights can burn just as much calories AND it makes you stronger. It is such an empowering feeling to feel strong. I’ve been lifting since November (I’ve always been super thin, so this was me trying to gain muscle) and my legs and arms are soooo much more toned and muscular. I’ve built so much confidence in my body from it ☺️☺️☺️ Side note: food is not your enemy!! You can’t gain muscle without food! I literally eat over 2100 calories a day 🤣
This is so great Kristin! Exercise is also amazing because it makes you happier, fights off depression, gives you a sense of purpose day to day, all that! Keep it up!
You go girl! White women are the most prone to osteoporosis later in life and weight training directly strengthens your bones & joints! We love a healthy lady!
I love this video!!! Highly recommend adding vital protein to your diet. You can get it on amazon or at Whole Foods. I have it in the morning with my coffee, oatmeal, or yogurt
I don't know why I feel SCARED to upload this but I do!! It's vulnerable to share before and after pics for anyone and any size but I think it just really shows how taking great care of your body can improve your health so quickly. I had been eating out and feeling SO bloated and I feel like with all the changes I talked about it todays video I've really seen and felt a huge difference. Remember, beauty comes from within – it has nothing to do with your size – but feeling healthy and strong is very happy and important too!
where is your sports bra from??
Where did you get the water bottle from? I really need one of those! Also, love your video's (:
I need that water bottle lol
Hey what water bottle is that? Is it available on Amazon??
Wait what was that dessert called???
I only lift 2 lb and 5 lb weights 😂 I workout 6 times a week, 1 hour every day here at home. I've also started watching what I eat but I can't leave sweets or chips completely. So far I've lost 15 pounds and gained muscle. Went from 124 to 109 pounds in 3 months though. I'm a mom of 3 and also very petit so I think I'm doing good so far 😄
Ur eyes are SOOO PRETTY!!!
Marylander here – yes Old Bay!!!!
Arms and core workout pleaseeee! I’m struggling to find a good fit for my workouts, your fitness routines always seem less daunting than most 😂
I just received my Kristin Made hair scarves and I am so excited! I absolutely love them, thank you Kristin!!
Love it!!!😆✌️😁😂😊
watching this while eating a butter croissant
you‘re so cute 🙂
You are so sweet. I love your videos 🥰 Thanks for sharing!💛
loove this video!! <3
Would love to see a complete workout routine! I just recently started weight training as well and I’m not sure what I should be doing! Love your videos!
where do the @hellofresh food come from? local farmers? 🙂
Hi Kristin! I get a sweet tooth at night and my “healthier” option is Greek yogurt, frozen berries, a spoonful of almond butter and a small handful of vegan chocolate chips! It is SO yummy! 😍
Where did you get your workout top 😮 v cute!!
Hi Kristin! Did you mean a 1/2 cup of chia seeds? I made your pudding but I think it’s much denser than yours because of a full cup of chias. Please let me know!
i looovveeee all you videos! especially just the daily vlogs they make me so happy☺️
Your abdomen looks amazing!! Can we see your ab routine?
Weight training = bulky is such a misconception!! So many women think cardio is the way to go but HUN, lifting weights can burn just as much calories AND it makes you stronger. It is such an empowering feeling to feel strong. I’ve been lifting since November (I’ve always been super thin, so this was me trying to gain muscle) and my legs and arms are soooo much more toned and muscular. I’ve built so much confidence in my body from it ☺️☺️☺️
Side note: food is not your enemy!! You can’t gain muscle without food! I literally eat over 2100 calories a day 🤣
my social anxiety won't let me go to the gym 🙁
Go girl!!!
This is so great Kristin! Exercise is also amazing because it makes you happier, fights off depression, gives you a sense of purpose day to day, all that! Keep it up!
You go girl! White women are the most prone to osteoporosis later in life and weight training directly strengthens your bones & joints! We love a healthy lady!
I was hoping you would talk more about your workout routine (as the title suggests) 🥺
Love your videos 😍
I don't like the squad machine I feel the movement is so unnatural don't you have this ?
Marcus is sooo in love with you. 😀
YOUR THE CUTEST <3 love you kristin
I love this video!!! Highly recommend adding vital protein to your diet. You can get it on amazon or at Whole Foods. I have it in the morning with my coffee, oatmeal, or yogurt
You’re the cutest wow 💞💞 I love the progress you’ve made, love you so much 💘💘💘💘💘
Love these types of videos from you!!
I love youuuuu!!!!
Ah loved this!! I have to try that pudding, I have such a sweet tooth too! 🤤
You look soooo good girl!!!
sooooo wheres the dressing recipe??? lol need it love me some homemade italian dressing
You are so adorable
Old Bay! Repping Maryland! Love you! 💕
I made a workout routine too for beginners, ya'll should check it out
Where are your shorts from? They are so cute
You totally talked marcus into tacos lol
I love that brand of tater tots lol!