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  1. Empty stomach- 1 glass luke warm water

    Bf:
    2 robusta pazham and 1 apple
    1 glass luke warm water with lemon

    11am- salad (cucumber and carrots)

    Lunch
    1 robusta and 2 apple
    1 glass luke warm water with lemon

    Eve- orange + carrot juice

    Dinner
    Oats + weight loss powder+ boiling water (cover for 20 mins)
    Add apple chunks

    Drink 3 liters of water in a day

  2. Chechi lunch 2bananaum 1apple kazhichal മതിയോ? apple esttamall athu pola night apple avoid cheyyamo? Pinna mng tea ozhivakkan pattilla ntha cheyya? Pinna 3day 5kg kuraumo? Nik3kg kurachal mathi appo eathra days veanam? Plz replyyyy

  3. Chechi… Ee diet kazhinj verella foodum kazhikamo…. Athum kudi parayanam…. Njn chechida vdos okke kand kand ippo 75 il ninnum 65 aayirikunnu… My target 50 aanu…. Enthanennariyilla ethra vdos kandalum chechideth try cheyumbozhe oru thripthiyullu… 😘😘😘😘😘😘😘😘😘😘😘😘karanam chechide soundayirikum… 😊😊😊☺☺☺☺😗😎.. Ith try cheythitt venam aduth ketoyum try cheyan… Njn cheyum… Cheyth vannam kurachitt chechik msg ayakum chechi karanamaaanu njn 50 il ethyathennn😎😎🤓🤓😘😘😘love u lot chechi

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