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I’m doing 1 set per body part a day ( it’s the only time I can squeeze in 45-60min),but I go to gym mon-sat, by Sunday I did 6 sets for back,chest,bi,tri,forearms,thighs,calves. Works for me. Reply
I’m doing 1 set per body part a day ( it’s the only time I can squeeze in 45-60min),but I go to gym mon-sat, by Sunday I did 6 sets for back,chest,bi,tri,forearms,thighs,calves. Works for me.