NY Firefighter 10-Minute Cardio Workout | BURNER | Men’s Health July 6, 2019 FitnessFastest For Men 17 10 minute workoutburnercardio workoutcherry pickersfdnyHealthjump tucksM...men'smountain climbersny firefighterpivot punchsquatsworkout
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Hey good workout =) I'm just mad when you make double shuffle to one side and triple shuffle to other 😀 😀 Reply
Incredible. Learned a lot. Would like to see some more videos with Frank about health and fitness in the future. Reply
Yes this is so amazing! Just sent it to a client who is away on vacation and was looking to do some cardio workouts without equipment. We need more videos like this please 🙂 Reply
Hey umm if u get this well wow first of all thank you for your time for us and like ya and can u do more vids😁 Reply
Worked with frank DJing his classes. Classes are always run in a professional and fun way. He is always a pleasure to work with and a true gentleman. Reply
This is awesome. I am from Brooklyn, Coney Island and I just love this workout. Let's hear it for NYFD people. 😀👍 Reply
Hey good workout =) I'm just mad when you make double shuffle to one side and triple shuffle to other 😀 😀
Love Frank's energy, coaching, and tips. I will definitely be doing this work out often!
Incredible. Learned a lot. Would like to see some more videos with Frank about health and fitness in the future.
brilliant, blasting a session out in no time for maximal effect!
This guy is a beast 🔥🔥🔥
Excellent my friend 👍.
Awesome use of 10 minutes! Love the efficiency here.
Yes this is so amazing! Just sent it to a client who is away on vacation and was looking to do some cardio workouts without equipment. We need more videos like this please 🙂
Love the second circuit frank, dipping through this tomorrow 💪
EXELENTE DESDE COLOMBIA, SALUDOS
Hey umm if u get this well wow first of all thank you for your time for us and like ya and can u do more vids😁
no way! frank dag went to my high school
Worked with frank DJing his classes. Classes are always run in a professional and fun way. He is always a pleasure to work with and a true gentleman.
This is great! Perfect way to start the week! Keep these posts up!
This is great! I will do this during my lunch break- quick and fast to do!
This is now my favorite new workout.
This is awesome. I am from Brooklyn, Coney Island and I just love this workout. Let's hear it for NYFD people. 😀👍