12 Comments

  1. Hello,Hello,Heloo'

    Hi Skip I like to ask you if you can make a video or two about people over 70's The World never realize out there are hundreds of people over 70 and 80's who training with weights and look spectacular ,,,,to me OLDER people I mean 50 years old or 60 are still Babies be 73 like me and you see the fight against SIZE and about the Skin to keep it firm and body fat and you must keep all perfect, but this FORGOTTEN WARRIORS need help in that age new ways to training the way to eat diets and programs so Im looking for somebody to help …When I was young eat and training and Grow(automatic) really younger Athletes no need help need dedication but most they want somebody do the training for them ….,only the oldies know why are in the gym but is very hard to keep going…the fight is against time…..Skip in 20 years from now thing about me and my request .The best thing in my life is over 1,000 times people say to me I like to look like you when I come to your age..and this is make me keep going talk soon.

  2. Man, the honesty, “ you’ll gain ounces “, lol, I’m 53, I know I’ll never again look like I did at 23 , or even 43 for that matter, lol. But I also know I’m still in better shape than 90% of all the other 53 year olds. What’s the alternative to not working out,?, oh l don’t know, maybe not being able to have fun with my kids/grandchildren, that’s reason enough for me to hit the gym.

  3. good morning for a start
    also the start of the most dangerous party month, at least in my world, 2 dinner dances per weekend- she wants to dance
    still at 5' 10, 175 hope to keep it thru New Years
    as well as reducing the AC / rotator cuff biceps tendinitis
    I very much admire and appreciate your enthusiasm , dedication and consistency wrt the right stuff that applies in an advanced age body
    keeping the lean mass I have is the primary focus,
    diet and compound movements > success
    TY

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