Thank you two! Y’all did an excellent job of explaining this room. When they give the tour they don’t do half the job you two did. I’m really going to take advantage of this room now!!! ❤️
Thank you guys for this video, I actually think this is the best example for the steps (I could never follow the instructions on the wall) and the machines. So glad found this video, will be using all your steps from now on.
Do you do your sets first and then switch? Or do you do the circuit one time all the way through then repeat for like 3 times or something. Does that make sense?
Thank you two! Y’all did an excellent job of explaining this room. When they give the tour they don’t do half the job you two did. I’m really going to take advantage of this room now!!! ❤️
Jesus Christ please take my soul
I will literally rock your world
thank you this helps a lot. i never understood the aerobics steps just from the pictures
Thanks fellas! Big help all the way around.
Thanks! Really helpful
tank you .I needed it… 😊😊😊😊😊
Your gains aren't from PF.
Great workout but I'm sure you learned very quickly that the school is called West Point, not Army West Point.
Godspeed.
Thank you guys for this video, I actually think this is the best example for the steps (I could never follow the instructions on the wall) and the machines. So glad found this video, will be using all your steps from now on.
I’m headed to PF 30 tomorrow morning for the first time. This video was extremely helpful. Thank you!!!
GREAT JOB MAN! KEEP IT ☝ FROM FL!
Do you do your sets first and then switch? Or do you do the circuit one time all the way through then repeat for like 3 times or something. Does that make sense?
Can you guys do a video with only the step thing?
Lol I've been a member for 3 years and I've never seen people use those step things
You guys are awesome keep up the good work and and great job getting into college bro all blessings and positive vibes towards you two 😁