😉 Nice one! Using our online training program, we teach people how to incorporate exercise with the special needs population. Check out our website and keep it as a resource 😊 😍
Thankyou for sharing sir! you've a nice hot body. Starting today i'll do it to make some changes to my body too. Hope to achieve that same too. More power! 😘
Thank you for your video on this exercise. The scapular protraction and retraction was a much needed part and all this time I was doing my planks wrong . Now I know better. Also thank you for the other plank examples.
Awesome and good fit for me,, have recovered from A severe Cervical Surgery, am now a beginner again, It was so right on for you to remind to keep neck in the form you showed,, that is the most important for me to remember.. have a Great Day,, Have a Safe and Great Summer.
Great video very informative shall be using these in my workouts thank you for the upload have subscribed 🏴🇬🇧🤙🤓
nice
Subscribed.
THANKS , 🙂
You forgot low to High plank
How many second each planks exercise ?
Thx buddy. Ima plank alllllll day
May I know for how long do I have to do each plank and for how many days a week. Pls kindly advise. Many thanks
I see millions of people doing planks and only 3% can do it the right way. Nice video!
Low (elbow) plank
High (straight arm) plank
Reverse plank
Side plank
Extended plank
Plank lean
Unilateral plank
Contralateral plank
Instability plank
Wall plank
Wow tried a basic elbow plank and didn’t realize how hard they are. Will have to add at least one of these in my daily routine
Very nice video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thank you very much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you so much
Am I watching sins TV?
All I have say is WOW!!
Never realised there were so many planks 😆 thank you for enlightening us
6:19 I was hoping for the cat use the cat door. Great video
You should do a video on the planche
😉 Nice one! Using our online training program, we teach people how to incorporate exercise with the special needs population. Check out our website and keep it as a resource 😊 😍
Johnny Sins is that you?
Wonderful
I am experiencing pain in my right wrist. What am I doing ??? Please help
Thank you . I have been doing the low plank wrong. But maybe you can do a video where you are doing the variations with a countdown.
Good video 👍
Very effective planks. Keep it up bro 🙂
U beatch
Thankyou for sharing sir! you've a nice hot body. Starting today i'll do it to make some changes to my body too. Hope to achieve that same too. More power! 😘
Wooooow best plank
Cool video going to try them
You are goodbody than me !
But When I was more young I have best body & condicion! I'll try make again previous body.
Thank you for your video on this exercise. The scapular protraction and retraction was a much needed part and all this time I was doing my planks wrong . Now I know better. Also thank you for the other plank examples.
very helpful and easy to understand, thank you
Awesome and good fit for me,, have recovered from A severe Cervical Surgery, am now a beginner again, It was so right on for you to remind to keep neck in the form you showed,, that is the most important for me to remember.. have a Great Day,, Have a Safe and Great Summer.
Thanks for doing that with your shirt off. Just sayin'.