This channel is one I never knew I needed!! Discovered it yesterday and I’ve already done two workouts. I’m doing THIS one tomorrow after work!! Cannot wait. THANK YOU for sharing this with us!! 😩😩😩❤️❤️🙏🙏🙏🙏
Thanks for another amazing video, Kellen! Yeah, this was a tough one but as I was doing some of the movement/combinations, such as the squat bounce, I was amazed at how brilliantly simple they were and thinking "why didn't I come up with this?". 🙂
Have you ever tried hugging a tree for fitness? I’m not being a smart ass. I’m genuinely asking because that’s what I’ve started doing and it’s a pretty rough work out. You basically wrap your arms and legs around a tree like a koala bear and hold on for time. So far I can only last 10-11 seconds
I have been searching for something that will give me the stretch and mobility that I would get when I used to do jazz contemporary dancing! FOUND IT!!!!! Thank you, You are super excellent!!!
This is what I do in the gym, but I m the only one. The truth is these freestyle excercises are essential . So I am really pleased to be watching this video to increase my range. It's like I can't believe somebody else got the same idea. It's like having a restless soul that is exploring and searching.
É muito bom ver a crescente mobilidade óssea e muscular a cada sequência …
Valuable and motivational video, if you still want to do what you do in good health, see https://www.amazon.com/dp/B07V49QCKZ
I do the movements the best I can but at 81 not quite the same. It really makes me feel better. 👍
This channel is one I never knew I needed!! Discovered it yesterday and I’ve already done two workouts. I’m doing THIS one tomorrow after work!! Cannot wait. THANK YOU for sharing this with us!! 😩😩😩❤️❤️🙏🙏🙏🙏
Your channel is peace on my mind thanks a lot 🙏🏼
I love this stuff
Absolutely great content as always. Cheers
Fantastic. I really needed this.😣
Thanks for another amazing video, Kellen! Yeah, this was a tough one but as I was doing some of the movement/combinations, such as the squat bounce, I was amazed at how brilliantly simple they were and thinking "why didn't I come up with this?". 🙂
Love!
high-intensity moves feel awesome when incorporated in your workouts, I love them!
Have you ever tried hugging a tree for fitness? I’m not being a smart ass. I’m genuinely asking because that’s what I’ve started doing and it’s a pretty rough work out. You basically wrap your arms and legs around a tree like a koala bear and hold on for time. So far I can only last 10-11 seconds
Beautiful creative aproach to holistic fitness, good for you !!
I have been searching for something that will give me the stretch and mobility that I would get when I used to do jazz contemporary dancing! FOUND IT!!!!! Thank you, You are super excellent!!!
I had a great time with this workout. Thank you.
I don’t think you know how much I appreciate these videos
Beautiful and simple movement
What mat he use in the video
Sir, great video and useful movements inded. Do you get your muscular shape from the exercises that you showed?
Really good workout by all means. Keep the good work and thanks. I gonna try it this evening.
Thank you for your videos. I love this.
This is what I do in the gym, but I m the only one. The truth is these freestyle excercises are essential . So I am really pleased to be watching this video to increase my range. It's like I can't believe somebody else got the same idea. It's like having a restless soul that is exploring and searching.
I love this multidimensional movements! Thank you!
I like this movement exercise. Keep doing great buddy
I'm so grateful 🙏🏻 thanks for sharing Man 💛
👍👍👍👍👍👍
✨👍
This type of routine are actually your workout? Or this an extra workout prior to your main One?