PUSH Workout Routine for Upper Body (Chest, Shoulders & Triceps). THANKS for watching, and extra thanks for liking the video and leaving a comment if you enjoy these videos with workout routines.
Lacks side and back delt exercises, my proposition: for side delts just set yourself like in a planche position but with only one arm and rotate your body – pretty much a bodyweight lat rise.
For back delt it's simple, lie on your back in a cross position palms down and raise yourself from the ground as far as possible without engaging your core.
PUSH Workout Routine for Upper Body (Chest, Shoulders & Triceps). THANKS for watching, and extra thanks for liking the video and leaving a comment if you enjoy these videos with workout routines.
nice body 😘😘
music??
Sei molto bravo e tecnico.. 👍🏼👍🏼
How often do you do a pull and push split in the week ?
How much time does it take to finish this training?
Ejercicios muy originales 💪
What can I do instead if I can't do HSPU?
You Good Man
Lacks side and back delt exercises, my proposition:
for side delts just set yourself like in a planche position but with only one arm and rotate your body – pretty much a bodyweight lat rise.
For back delt it's simple, lie on your back in a cross position palms down and raise yourself from the ground as far as possible without engaging your core.
Op video 😳❤️
Obrigado pelo vídeo boa motivação e demostração de vários exercícios que Deus te abençoe sempre e continue com o canal
잘해쪄
Falta una de biceps y espalda
Chimba 👊💪
doing these bodywieght exercises will give you defined rock hard muscle
Is he doing only calisthenics?
I just love these work outs!
This guy is my inspiration! As always México present! 💪
Hello sir! I have a question.You achieved this body with only calisthenics?
Impressive with that extra weight on the back…
paralette hspu are kind of impossible for me
Just curious kris is it your summer house that your are working out at?.
Pull routine coming ? great vid !
respect
500k subs!! Congrats mate =) Well deserved!
Congratz on 500k subs dude! Well deserved!
Gracias bro
RESPECT!
I follow this channel since 4 years ago. The best fitness channel without any doubt! Thanks for the videos man!
I’m just curious, is Push Pull Legs your go to/favorite split? If not, what is? Thanks.