I do this one a lot when pressed for time. Also, when I need a stretch after a grueling ride. I also did it on a dodgey hotel exercise bike. Worked just fine, although that bike will never be the same.
I’m new to cycling but I love this video when the weather is too bad to ride or my schedule is tight. I use it on a spin bike in my gym that doesn’t have a cadence tracker. I usually look at the green lines rounding the clock on the bottom left corner and try to match my pedaling to when they round the clock… am I doing this right?
You guys are Brilliant! I'll be doing these work outs as some cross training… give the feet and knees a break on my 100 mile run training! Thanks guys!
Just did a Sprint tri on Sunday. Legs feel like lead. Got on the trainer this morning and didn’t want to barely pedal. Then I remembered this video and put it on. This was exactly what I needed. Thanks, GCN!
You guys are great! I always love watching the bike races. I just started going to the gym a few days ago. The only exercise I've had before this is going up and down the stairs at work. I made a play list and watched this video while I was on a stationary bike in the gym. Every time your ramp went up I upped the ramp on the gym bike and because you guys were so great at talking throughout the whole video I was actually able to keep up and complete the whole video. That was a total shock to me because I'm new to the gym and I'm in my mid 60s. It was so motivating to hear you fit guys huffing and puffing lol. I'm pretty sure that I wouldn't have done so well if I hadn't watched your video. So thanks so much for your dedication. Now I'm looking forward to buying a road bike this summer. Thanks again!
Can this be broken down to percentage jumps of FTP? For those with power meters, of course. Any guidance? Pretty sure my Garmin gives a percentage power option (I think?).
Ergometer Training für Senioren
Really hate the 1/2 steps that aren't on the graphic. Especially that the last 10 effort isn't actually the last 10 effort, there is a 10 5
Why only 1 progressive video in gcn.
Make more of this kind.
Easy
I do this one a lot when pressed for time. Also, when I need a stretch after a grueling ride. I also did it on a dodgey hotel exercise bike. Worked just fine, although that bike will never be the same.
I’m new to cycling but I love this video when the weather is too bad to ride or my schedule is tight. I use it on a spin bike in my gym that doesn’t have a cadence tracker. I usually look at the green lines rounding the clock on the bottom left corner and try to match my pedaling to when they round the clock… am I doing this right?
And again. I'm hooked on this one.
Did it again. Ready for the work day. Mind is awake!
Loved this one. On to my next event – work!
So brutal. Whew! Killer gradual climbing effort. Fantastic quickie session. 🔥🔥🔥
You guys are Brilliant! I'll be doing these work outs as some cross training… give the feet and knees a break on my 100 mile run training! Thanks guys!
thank you GCN!!!
Way too much chatter chaps…
Bit of a shocker adding the final rep in after the 10. Great stuff as usual though.😵
Just did a Sprint tri on Sunday. Legs feel like lead. Got on the trainer this morning and didn’t want to barely pedal. Then I remembered this video and put it on. This was exactly what I needed. Thanks, GCN!
Second one of these workouts done. I’ll be doing these all Brevet Season.
Just what i was looking for, for tired legs.
Its not easy to find active recovery sessions.
Thanks GCN
Great rode. Really enjoyed this one. Thanks.
You guys are great! I always love watching the bike races. I just started going to the gym a few days ago. The only exercise I've had before this is going up and down the stairs at work. I made a play list and watched this video while I was on a stationary bike in the gym. Every time your ramp went up I upped the ramp on the gym bike and because you guys were so great at talking throughout the whole video I was actually able to keep up and complete the whole video. That was a total shock to me because I'm new to the gym and I'm in my mid 60s. It was so motivating to hear you fit guys huffing and puffing lol. I'm pretty sure that I wouldn't have done so well if I hadn't watched your video. So thanks so much for your dedication. Now I'm looking forward to buying a road bike this summer. Thanks again!
Great warm up before Park Run – am I allowed to say that?
I got a new F.T.P after that workout Great.but my Heart Rate monitor keeps stopping.Thank.
Hi GCN! Great workout! Can you give us the name of the soundtrack in the background?
Great short ride training.
Loving these virtual training sessions. Inspiring views & solid workouts. Thanks GCN 👍👍👍👍👍👍👍👍👍👍👍
Awesome “warm-up”!!
Thank you Chris James and Si for great session and beautiful scenery. 👍
Can this be broken down to percentage jumps of FTP? For those with power meters, of course. Any guidance? Pretty sure my Garmin gives a percentage power option (I think?).
Thanks for the training session one question though, what software/source are you using for the video you have on your screens?