you can get a 300+ bench no problem with no supplements or protein powders but you see guys all the time with no gains but a mile long supplement stack
Just watched Logan Franklin and victor whatever his name is do a full workout, why do all long term gear users have that dick skin look to their muscles?
Boring af. Who cares what these internet twinks are talking about. We know you are their daddy. Make some more demo videos or meal prep. I want a blaha burger. It idk how to make one. Alpha m is a man woman loser with his fashion. Make a Video critiquing his choice of clothes and hair gel. Thatd be funny. Af.
IMHO with all the information about the right way to do laterals, if there are dumbasses still pouring jugs out then using words like glenoid will give them a brain aneurysm.
1) A lateral raise is an exercise that lends itself to a little body English. If someone can use extremely strict form, chances are he’s using weight far too light to stimulate any hypertrophy worth a damn to begin with 2) Body weight dips are absolutely fine after heavy benching and bench specific accessory movements. I’m lucky to get 8-10 reps on dios with my BW by the time I finally get to them. I see them as a burnout exercise, not unlike the push up. Using them as a primary exercise is feasible, but too impractical for me personally. Loading a hop belt is just a pain in the ass IMO 3) I’m glad the term “continual tension” is being used, and not “constant tension.” They refer to two completely different things, the latter of which actually is a legitimate exercise science term. Locking the elbows in at the sides is stupid. Moving on 4) Keeping elbows tucked doing triceps extensions is a whole ‘nother level of dumb. So many people give this terrible advice to keep the elbows tucked and stationary while doing triceps extensions on comments sections of people who are actually doing the movement correctly with slight elbow flare and shoulder extension. Not only is their advice wrong, it’s outright dangerous in the long run. People get pissy when I politely correct them about it, too. Then they say I’m the one who doesn’t know what he’s talking about 🙄 I don’t even bother clicking their faceless profiles anymore. I can only read “this channel has no content” so many times before it gets old. Their opinions are irrelevant. Hopefully people know better than to not listen to them. If not, they’re gonna learn the hard way 5) On the contrary, on a floor fly you can soft lock the elbows on the floor when the dumbbells make contact on the ground to allow them to reset, and then pull from a dead stop while concomitantly flexing the biceps, and then put a small degree of biceps flexion into the movement on the concentric and maintain it throughout the eccentric. And repeat. I would never recommend anyone perform flies on a bench. Ever. I certainly would never put a client on it. Idiotic exercise.
Hey Coach, Is the term "Side Lateral" a little redundant?
you can get a 300+ bench no problem with no supplements or protein powders but you see guys all the time with no gains but a mile long supplement stack
Only here to check out the dude calling Cavalier out without actually having the balls to call him out.
Just watched Logan Franklin and victor whatever his name is do a full workout, why do all long term gear users have that dick skin look to their muscles?
Coach, what are your thoughts on Athlean X new perfect full body training video?
Boring af. Who cares what these internet twinks are talking about. We know you are their daddy. Make some more demo videos or meal prep. I want a blaha burger. It idk how to make one. Alpha m is a man woman loser with his fashion. Make a Video critiquing his choice of clothes and hair gel. Thatd be funny. Af.
Coach will u be doing any physique competitions after you win world's strongest vegan man?
In coach we trust ! Hi coach
IMHO with all the information about the right way to do laterals, if there are dumbasses still pouring jugs out then using words like glenoid will give them a brain aneurysm.
Stay blessed Mr Blaha 🙏
Damn Jason ur arms are actually massive
What routine should a guy do thats been going to the gym for 4+ years and hasnt hit all 5 of your strenght standards?
Would be great to hear your thoughts on ATHLEAN-X™ video
The PERFECT Total Body Workout (Sets and Reps Included)
https://www.youtube.com/watch?v=R6gZoAzAhCg
jason can you put together a video of your top lifts best used to improve the 40 yard dash?
Jason, what are you doing for conditioning these days? Do you ever run or jog?
Alpha M. fanbois like men.
Clansman, AthleanCurlX did a fullbody video! We want your knowledge!
Coach will you be playing wow classic on release ?
Coach what do you think about Athleanxs' video on the total body workout ?
Jason you need to check out Curlean-X's total body workout program and give your thoughts on it. https://youtu.be/R6gZoAzAhCg
Bodybuilding bro lore is one of the biggest threats to natty lifters
Jason, when losing weight, do fat calories matter or is just about main calories in calories out?
Thumbnail is funny as hell!! LOL
Jason what happened to the Czech flag?
Zeta M likes men
Should have labeled it 5 exercises to avoid, especially for novices.
Coach, if i did just pushup and chinups would i be able to build a great physique, i just dont want to go to the gym because it makes my mood go down.
I love the thumbnail lol that's funny shit
1) A lateral raise is an exercise that lends itself to a little body English. If someone can use extremely strict form, chances are he’s using weight far too light to stimulate any hypertrophy worth a damn to begin with 2) Body weight dips are absolutely fine after heavy benching and bench specific accessory movements. I’m lucky to get 8-10 reps on dios with my BW by the time I finally get to them. I see them as a burnout exercise, not unlike the push up. Using them as a primary exercise is feasible, but too impractical for me personally. Loading a hop belt is just a pain in the ass IMO 3) I’m glad the term “continual tension” is being used, and not “constant tension.” They refer to two completely different things, the latter of which actually is a legitimate exercise science term. Locking the elbows in at the sides is stupid. Moving on 4) Keeping elbows tucked doing triceps extensions is a whole ‘nother level of dumb. So many people give this terrible advice to keep the elbows tucked and stationary while doing triceps extensions on comments sections of people who are actually doing the movement correctly with slight elbow flare and shoulder extension. Not only is their advice wrong, it’s outright dangerous in the long run. People get pissy when I politely correct them about it, too. Then they say I’m the one who doesn’t know what he’s talking about 🙄 I don’t even bother clicking their faceless profiles anymore. I can only read “this channel has no content” so many times before it gets old. Their opinions are irrelevant. Hopefully people know better than to not listen to them. If not, they’re gonna learn the hard way 5) On the contrary, on a floor fly you can soft lock the elbows on the floor when the dumbbells make contact on the ground to allow them to reset, and then pull from a dead stop while concomitantly flexing the biceps, and then put a small degree of biceps flexion into the movement on the concentric and maintain it throughout the eccentric. And repeat. I would never recommend anyone perform flies on a bench. Ever. I certainly would never put a client on it. Idiotic exercise.
Hey coach why are you covering a fashion expert on a strength channel?
Cleetus you should come out with a protien powder guaranteeing anyone who takes it will get to your strength standards.💪✌