For those of you reading this who have not yet done this workout, let me just tell you not to do this in your bare feet. Make sure you wear shoes or you will have a band come flying off your foot and smack you in the arm and cause a welt. Don't ask me how I know. 😉
For those of you reading this who have not yet done this workout, let me just tell you not to do this in your bare feet. Make sure you wear shoes or you will have a band come flying off your foot and smack you in the arm and cause a welt. Don't ask me how I know. 😉
Ooh, if you'd do a resistance training video for working up to pullups I would love that. Thanks for this video, you are seriously amazing!