45 Comments

  1. I don't understand why people train with machines/weights. Ruins your body underneath(joints/tendons and regular muscle tears). Just do pure bodyweight training. Most strongmen/bodybuilders can't do anything even close to bodyweight specialists yet the other way around you'd be surprised what you can achieve with bodyweight training. 100% functional mastery over your own body. Take one-arm pullups for example – ~80kg with just one bicep – for reps. That's some insane strength, and just one example.

  2. I need to do light weights too cause my left elbow and forearm has been hurting from a injury I got 6 months ago, when I take a couple days off the pain goes away but then comes back when I weight lift but I don’t want to stop for too long so I keep going.

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