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Jesus Christ. No. Just no. Do this if you want to be beaten up in a gym. If not yeah at home where no one can laugh at you. Maybe your wife. Do some crunches and watch your diet it’s not hard Reply
Que se puede hacer si eres un principiante?
Jesus Christ. No. Just no. Do this if you want to be beaten up in a gym. If not yeah at home where no one can laugh at you. Maybe your wife. Do some crunches and watch your diet it’s not hard
Are you sure that it’s effective… ?
Just do weighted decline sit ups and you will bulid big chunky abs