25 Comments

  1. Averaging 4 min kms at the size of the guys, with the awkward increasing weight that requires the transition and loading….I call bull shit on the distance.
    Classic 'crossfitters don't take roids' fake rubbish

  2. The big difference for the military is that they start with heavier rucks and have to carry a weapon (an M16 weigh a bit over 8lbs). That creates an imbalance of load, even if you switch which hand holds the weapon every so often. Having weight in your hand also makes it harder to swing your arms.

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