I'm sorry but all of this is not true 🙂 stick to physical therapy, your videos and tips are AMAZING. You are going to burn way more calories doing steady-state cardio for long periods of time and you are going to be much more safer doing so.
Hi Bob and Brad, recently my back pain got very untolerable and I came across your channel. It's been a week trying to do your advices on back pain related videos and I am feeling a significant relief already. It's amazing to be pain free. Thank you very much.
Delightful to watch them having fun exercising – makes a change from all those muscly guys fitness fanatics videos – I watched this slurping my coffee with cake and cookies – Haha
Here in our country Physical therapist is known as a masseur 😶 yet, I still want to become a PT soon and I wish I could be as good as you two so I can help people 💛 Godspeed 😇 Thankyou for inspiring 💛
Been doing intervals in cycling and mountain for 40 years. Thanks but anyone seriously training has researched this. This is way old technique. Still effective but call b's on the one minute, it is part of a much larger program.
It really needs to be stressed that a proper warmup is necessary to avoid injury both to muscles and tendons but also to the heart. Going from a state of rest, to a HIIT workout without a warmup is pretty stupid. I suggest getting on the exercise bike for at least ten minutes at an easy pace, then doing some easy free weights and light stretches. If you’re pressed for time, go on the bike or elliptical trainer. HIIT requires at least 30 minutes…15 minute warmup, 10 minutes HIIT, then a cool down. I can’t stress enough the importance of warming up. So many injuries are the result of not warming up…serious injuries, too, which often never resolve and keep someone from exercising at their full potential. I’ve been doing HIIT for years and have learned through harsh experience the importance of warming up and treating your vehicle with respect. A heart rate monitor is also vital to track activity during and after exercise… you can get an inexpensive Polar that works fine.
Ok… Enough! BLOCKED !!!!
nerd exercise teacher
great ideas. Not only are these exercise good for your body, they also keep your mind sharp.
Brad what brand of sweats are those they look like the best sweats ever. A silly but serious inquiry!
I'm sorry but all of this is not true 🙂 stick to physical therapy, your videos and tips are AMAZING.
You are going to burn way more calories doing steady-state cardio for long periods of time and you are going to be much more safer doing so.
You two are like the Bert and Ernie of physical therapy.
Hey guys, new viewer here. Your thoughts on planks. Thanks
As has previously mentioned, the volume on your site is less than ideal!!!!!!!!
They came unprepared, they didn't even read the research's results well and they just made a video, have some respect for your audience
Work smarter not harder…
I don't use Facebook, but I like your YouTube videos.
Hi guys… I have a question… what is your opinion of the power plate machine?
Hi Bob and Brad, recently my back pain got very untolerable and I came across your channel. It's been a week trying to do your advices on back pain related videos and I am feeling a significant relief already. It's amazing to be pain free. Thank you very much.
Brad is made for TV love him lol
Omg you're awesome, greetings from Reunion Island 😂
I did this for few weeks. It works.
Love you guys!
good video
good info
thanks bob and brad
Science says – 1 minute of exercise tip = 11:23 minutes of blabbering
Delightful to watch them having fun exercising – makes a change from all those muscly guys fitness fanatics videos – I watched this slurping my coffee with cake and cookies – Haha
I'd like to know where you get your workout clothing, especially Brad's pants. I like the ones he's wearing today and some I've seen him wear before.
Really?…
Can we do this with a buldging disc?
That's a great study Bob, thanks
I found you a few months ago, now I'm watching some of your older videos. So much good advice. 😊
You two are the best! I find your videos informative, amusing and…moving. See what I did there?
Are there any exercises I can do for cardio that does not involve knees and back jarring
Not for endurance.
Make a another video and just say what it is ! Really !
But is cycling on a gym bike the same as running on the road?
H.I.T.
Here in our country Physical therapist is known as a masseur 😶 yet, I still want to become a PT soon and I wish I could be as good as you two so I can help people 💛 Godspeed 😇 Thankyou for inspiring 💛
Lol
Hi coud you please share a link to the study you talk about at the begining ?
Brad 3:22 "I didn't read the study, so I'm not sure…"
There are apps called 'tabata' that allows you to time these interval trainings!!
Where's my TheraGun??? Y'all ain't no good.
Been doing intervals in cycling and mountain for 40 years. Thanks but anyone seriously training has researched this. This is way old technique. Still effective but call b's on the one minute, it is part of a much larger program.
U both are the cutest senior citizens I ve seen.love to follow your advice thanks
It really needs to be stressed that a proper warmup is necessary to avoid injury both to muscles and tendons but also to the heart. Going from a state of rest, to a HIIT workout without a warmup is pretty stupid. I suggest getting on the exercise bike for at least ten minutes at an easy pace, then doing some easy free weights and light stretches. If you’re pressed for time, go on the bike or elliptical trainer. HIIT requires at least 30 minutes…15 minute warmup, 10 minutes HIIT, then a cool down. I can’t stress enough the importance of warming up. So many injuries are the result of not warming up…serious injuries, too, which often never resolve and keep someone from exercising at their full potential. I’ve been doing HIIT for years and have learned through harsh experience the importance of warming up and treating your vehicle with respect. A heart rate monitor is also vital to track activity during and after exercise… you can get an inexpensive Polar that works fine.