@2:03 Amy, when I do barbell curls, my wrists and forearms usually end up sore/strained/hurting that I often can't finish the reps in my last few sets (6-8 on my 3rd and 4th) .. that feeling that my bicep could still do a curl but my forearm and wrist (and grip) just wants to give up already
is it my grip on the bar? Or do I just need to focus on my forearms more?
super nice workout, i am going to try this one too , i really like you and your workout !! Today is my rest day and i will begin with my trainings from tomorrow….. so , i am going to try some workout of yours and i am very exciting!!!! Thank you Amy !! 🙂
Great workout advice! I love the barbell row doing it with one arm. Also guys you can perform it with your body perpendicular to the bar with your hand placed on the end. Hard to imagine based off reading this comment I know lol.
Let us know what you think about this workout.
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Where did you buy the grips?
Wonderfull move
@2:03 Amy, when I do barbell curls, my wrists and forearms usually end up sore/strained/hurting that I often can't finish the reps in my last few sets (6-8 on my 3rd and 4th) .. that feeling that my bicep could still do a curl but my forearm and wrist (and grip) just wants to give up already
is it my grip on the bar? Or do I just need to focus on my forearms more?
That was very informative! Thank you!
Wait a min .. she was flat in her shoulder workout video🤔🤔🤔
Thanks for these tips, however I’d like to do these twice a week. Will that help or hurt the effects?
So pretty
Nice! Just started my workouts and will dive into your suggestions.
That great intense workout. I do both biceps & triceps in a day.
super nice workout, i am going to try this one too , i really like you and your workout !!
Today is my rest day and i will begin with my trainings from tomorrow….. so , i am going to try some workout of yours and i am very exciting!!!!
Thank you Amy !! 🙂
That's a lot of rowing..is that necessary in the same workout?
which tempo do u use?
I can't do chin Up. I have no strength in my arms. What exercises i should do to get more strength?
nice updick
Can anyone tell me what gloves shes using ?
I like Amy. Because there's no pretty girl at my gym that know what they r doing except selfie.
MARRY ME AMY!!!
oh yeah baby
Great workout advice! I love the barbell row doing it with one arm. Also guys you can perform it with your body perpendicular to the bar with your hand placed on the end. Hard to imagine based off reading this comment I know lol.
Guess what those tattoos are going to look like in 20 to 30 years.
Awesome video def going to pick up on some of these
Love Amy Updike, shes gorgeous and great personality!
Great form…I love single arm as well barbell rows
Wow, she has a great personality
bueatiful 🔥
wow… she is so beautiful
Beautiful 😍😍
is a video about deadlifting on here ?
pretty😍
2.2k views but 1 like 😆😆😆😆
Wow 1st comment after 2000 views