1. Your exercises are great, especially for me as I recover from a hip replacement. However, you need to get another camera man. This is not art, it is instruction. When you say "Step back", I need to see your FEET, not your wonderful smile. This is typical of exercise videos. The camera guy is thinking about zooms/pans/beauty rather than the usefulness of what he is doing.

  2. I teach senior fitness classes here in France and I am so happy I found your great videos ! I love your exercises, the way you teach, you're just AWESOME Curtis !
    Greetings from France 💜

  3. Very nice exercise!!! 🆒💪👍
    I would try using ''2 bottles 500ml 🍼🍼of water'' to do this awesome exercise together! 🆒💪💪😓
    Thanks for your teaching!
    (* ̄︶ ̄)

  4. I CAN DO THIS!! Thank you, Curtis!! I am a baby-boomer with arthritis in my lumbar spine. I own many workout DVD's, mostly chair yoga. While these are beneficial, I wanted something that would fit the following perameters: (1) doesn't require me to get down on the floor (there's a lot of that in yoga) (2) a workout that would challenge me, but not be impossible (3) get my heart rate up a bit (4) enable me to do the workout in a chair, if I needed to.
    Your workout did ALL of these! Thanks so much! You are a Godsend! Bless you!
    P.S. I have subscribed!

  5. You have such a wonderful spirit Curtis. As soon as I heard your voice and the way you explained the movements I was immediately hooked! Such a great addition to my routine. So glad I found you!

  6. Curtis I’m so glad I found your workouts., they look simple enough to do but I have CHF.., are your workouts low impact enough for me to build up my endurance and stamina..?? Thank you., I’m ready to get started.

  7. Hi Curtis my name is Maryanne and I enjoy your exercises very much. I have a question for you. Do you know of any exercises for people with RA and Fibromyalgia. I'm in quite a few groups on Facebook and a lot of the people would love exercises for them with RA and Fibromyalgia. Please get back to me.

  8. This is the best exercise. I'm starting to lose weight. So far I have lost 70 pounds. I'm at a plateau between 196 and 203. I need to get down below 200 again. O. Seeing my Rheumatologi.st in September and I want to be at my goal weight of 175.
    I know I can do it with your help

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