Great video once again !!! 2 questions : 1) who is the ignorant who gives a dislike upon this videos so interesting. 2) Are you guys coming to any race here in Quebec, Canada any time soon ?
Great advice. Three years ago I damaged my rotator cuff attempting to beat my 2km/40 minute swim record, after watching this im not surprised that i damaged myself; poor swimming technique, poor shoulder strength, no stretching/warm up. Im two months into a gym program, when i attain a base level of fitness again ill focus on shoulder and lat work outs. Thanks.
As a swim coach of 16 years (and of a couple triathletes including a Kona qualifier) I really appreciate this video! Some basic/simple/great tips for shoulder health! Well done 👏🏻
Dear Heather, Your presentation and videos are great, but please breath every now and then while talking. You talk like you have a train to catch! Relax! keep up the good vids 🙂
Thanks Heather, that's a good video, wish to see them about year ago. But in my opinion you should add at the end to go to physiotherapist if no improvement after 2 weeks of this exercises.
Nice one Heather. Been struggling with a torn rotator cuff, and that advice to adjust technique to reduce strain is so obvious to me after you mention it. Such a simple tip may make a huge difference. Thanks.
One thing she didn't mention is to make sure you aren't only breathing on one side. If you are a swimmer and have a consistent practice time of say 2 or more hours per day, if you are breathing only on one side it puts your shoulder under a lot of stress, so make sure you switch it up every so often.
Awesome
GREAT
thank you. your material was laid out well, and you are a great orator. keep up the good work!
Great video once again !!! 2 questions : 1) who is the ignorant who gives a dislike upon this videos so interesting. 2) Are you guys coming to any race here in Quebec, Canada any time soon ?
Great advice. Three years ago I damaged my rotator cuff attempting to beat my 2km/40 minute swim record, after watching this im not surprised that i damaged myself; poor swimming technique, poor shoulder strength, no stretching/warm up. Im two months into a gym program, when i attain a base level of fitness again ill focus on shoulder and lat work outs. Thanks.
thank you so much. what a great expert!
Very good video
Very helpful
What type of resistance band should I get to start off with?
Respect
3
I found Treat Your Own Rotator Cuff – the bestselling rotator cuff book at Amazon helpful.
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As a swim coach of 16 years (and of a couple triathletes including a Kona qualifier) I really appreciate this video! Some basic/simple/great tips for shoulder health! Well done 👏🏻
THANK YOU, I Was experiencing this all last week!
thanks heather great tips and help with the shoulder, you speak wonderfully.
Well.. I have 2 hours of practice…
Nice information.
You should slow down in your talking, so everyone can understand. I bet many people look puzzled when you speak with them.
You Are smoothly cool!
thanks Heather ! it looks exactly what has been preventing me to swim during the last year. Hope to go back to the pool after these exercises !
Good video. Very useful. Thanks Gtn, thanks Heather.
Do you guys compete in swim run races?
Dear Heather,
Your presentation and videos are great, but please breath every now and then while talking. You talk like you have a train to catch! Relax!
keep up the good vids 🙂
Please, speak more slowly and get that flip flop out your mouth
Cheers. My rotator cuff is giving me grief again and i cant afford physio at the mo.
These seem good to recover from a shoulder dislocation as well. Thanks a lot.
Thanks Heather, that's a good video, wish to see them about year ago. But in my opinion you should add at the end to go to physiotherapist if no improvement after 2 weeks of this exercises.
Good video again. Are there any out of water warm up exercises I can do before, say, a pool triathlon?
Nice one Heather. Been struggling with a torn rotator cuff, and that advice to adjust technique to reduce strain is so obvious to me after you mention it. Such a simple tip may make a huge difference. Thanks.
This is very helpful. Thank you.
great info @GTN, hopefully i'll be swimming once again 😉
Thanks GTN. Went into IRONMAN NZ with an injured shoulder. Useful tips to add to my recovery. Thumbs up.
One thing she didn't mention is to make sure you aren't only breathing on one side. If you are a swimmer and have a consistent practice time of say 2 or more hours per day, if you are breathing only on one side it puts your shoulder under a lot of stress, so make sure you switch it up every so often.
I'm a swimmer and I inflomation on my right side shoulder is so painful any tips
Nice April fools video
That was not a face pull. That was shoulder flexion…….
Thank you for this GTN. I just got back to swimming today and I noticed some pain in my shoulders so this video is such a huge help!
#oceanwalker
Thank you so much GTN. I have been suffering from this problem for a very long time now. Thanks again