Hi Guys, this is awesome. I have shoulder injuries do dragon boat racing and F45. I tried the first ball exercise however I have crappy wrists too so found it painful on my wrists, have to say i def felt it in my scapular – tiring which is what we're looking for. Do you do one on one sessions? I live in Sydney and really think I need you guys. I need to learn to do pull ups too. Love your work!!
You'll have to let us know what difference it makes to you qhen you do come back. Excited for you. UK
Is the order essential?
Hi Guys, this is awesome. I have shoulder injuries do dragon boat racing and F45. I tried the first ball exercise however I have crappy wrists too so found it painful on my wrists, have to say i def felt it in my scapular – tiring which is what we're looking for. Do you do one on one sessions? I live in Sydney and really think I need you guys. I need to learn to do pull ups too. Love your work!!
Hi Rad,Robert here from the USA. Is retraction just pulling the shoulder blades back on do you have to pull them tkbether? Thank you.
Good stuff, looking forward to more!
Long Island, New York