SIMPLE APARTMENT GYM WORKOUT ROUTINE 2019 October 16, 2019 FitnessFastest For Women 7 2019adrianalotofadrianapartment gym l...apartment gym workout routineChannelfamilyfull body workout routinehowtosimple full body workoutvlog
Workout Freestyle A Pro Footballer's Full Meal Plan | What Do They Eat Every Day? February 7, 2020 FitnessFastest Workout Freestyle 38
For Men FULL UPPER BODY WORKOUT IN HOTEL GYM – This Machine is pretty SICK October 22, 2019 FitnessFastest For Men 0
To Lose Weight Fast My weight loss story (2019) – Part 1 August 2, 2019 FitnessFastest To Lose Weight Fast 2
WORKOUT BREAKDOWN : 0:51 Jump Rope Warm-Up (10 Rounds : 1 min on 1 rest)1:32 Dumb Bell Squat ( 3 sets of 10 Reps )2:17 Bulgarian Split Squat ( 3 sets of 10 / per leg )2:49 Lat Pull Downs ( 3 sets of 10 ) 3:32 Pull Ups ( 3 sets til failure ) 4:39 Push Ups ( Regular – 10 reps, Wide – 10 reps, Diamond – 10 reps ) then 🔁 Repeat 🥵5:15 Russian Twist ( 15x on each side : 30 total ) 5:53 Bicycle Kicks ( Til Failure & 🔁 Repeat 🥵 ) Done ✅🥳 Reply
WORKOUT BREAKDOWN :
0:51 Jump Rope Warm-Up (10 Rounds : 1 min on 1 rest)
1:32 Dumb Bell Squat ( 3 sets of 10 Reps )
2:17 Bulgarian Split Squat ( 3 sets of 10 / per leg )
2:49 Lat Pull Downs ( 3 sets of 10 )
3:32 Pull Ups ( 3 sets til failure )
4:39 Push Ups ( Regular – 10 reps, Wide – 10 reps, Diamond – 10 reps ) then 🔁 Repeat 🥵
5:15 Russian Twist ( 15x on each side : 30 total )
5:53 Bicycle Kicks ( Til Failure & 🔁 Repeat 🥵 )
Done ✅🥳
Subscribe just cuz you hilarious dawg keep grinding on whatever your channel is
Lol! Love the way you talk😂🤣
“One of them fat balls” 😂
5:00 Billy blanks? Lol
Almost 1k
Only you can make a workout video funny 😂 I love this no excuses watch me work 💪🏽