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WORKOUT BREAKDOWN : 0:51 Jump Rope Warm-Up (10 Rounds : 1 min on 1 rest)1:32 Dumb Bell Squat ( 3 sets of 10 Reps )2:17 Bulgarian Split Squat ( 3 sets of 10 / per leg )2:49 Lat Pull Downs ( 3 sets of 10 ) 3:32 Pull Ups ( 3 sets til failure ) 4:39 Push Ups ( Regular – 10 reps, Wide – 10 reps, Diamond – 10 reps ) then 🔁 Repeat 🥵5:15 Russian Twist ( 15x on each side : 30 total ) 5:53 Bicycle Kicks ( Til Failure & 🔁 Repeat 🥵 ) Done ✅🥳 Reply
WORKOUT BREAKDOWN :
0:51 Jump Rope Warm-Up (10 Rounds : 1 min on 1 rest)
1:32 Dumb Bell Squat ( 3 sets of 10 Reps )
2:17 Bulgarian Split Squat ( 3 sets of 10 / per leg )
2:49 Lat Pull Downs ( 3 sets of 10 )
3:32 Pull Ups ( 3 sets til failure )
4:39 Push Ups ( Regular – 10 reps, Wide – 10 reps, Diamond – 10 reps ) then 🔁 Repeat 🥵
5:15 Russian Twist ( 15x on each side : 30 total )
5:53 Bicycle Kicks ( Til Failure & 🔁 Repeat 🥵 )
Done ✅🥳
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Lol! Love the way you talk😂🤣
“One of them fat balls” 😂
5:00 Billy blanks? Lol
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Only you can make a workout video funny 😂 I love this no excuses watch me work 💪🏽