Love the movements and love your smiling approach 👍. Seems like this is good for folks to try with Diastasis Recti because not only can one keep their back straight but it’s also working the abs 💪🏽
Do you sit nearly off your ball or more in the middle? This is so cool that you do this kind of exercise. How long have you been doing this for? 😊 THANKS FOR THE VIDEO
Great to see that your skill… Try Unflexal workouts to be more flexal 🙂
looks like fun …you look toned 🙂
Hi! Do you add any free weights to your workouts? Or is all of your tone from smile aerobics? Thanks! -joshs‘ Wife 🙂
Love the movements and love your smiling approach 👍. Seems like this is good for folks to try with Diastasis Recti because not only can one keep their back straight but it’s also working the abs 💪🏽
Do you sit nearly off your ball or more in the middle? This is so cool that you do this kind of exercise. How long have you been doing this for? 😊 THANKS FOR THE VIDEO