My hands almost fall asleep when im on this or the front of shoulders/front arms get tight. I do NOT lean on the railings. I let my hands gently rest on the side railings or at my sides. Does anyone have a similar experience or ways to prevent the tightness in my front arms/shoulders or hands falling asleep? It only happens on the stairmaster
Hi. great video! do you have one for the spin bike? PS i have recently started the stairclimber. I am age 70. I can do 20 min. now but my max speed is a 5 and I can't hold that for longer than 2 minutes. I sort of hang out at a 3 or 4. I monitor my heart rate and do have to back it down when I go over 150. My fitbit tracker2 doesn't track well at all on the stairclimber and … That's totally disappointing because it is such hard work. I wear a chest strap and the stairclimber machine as an example indicates a HR of 150 and the watch reads a maximum HR of 106 with a 89 BPM average for 10 minutes. I don't think so!!!!! Anyway, would love a video by you for SPIN BIKE WORKOUT. thanks! Joy
20 mins stair master GLUTES
I like doing the glute extensions! Need to practice not holding on to the bars!
Can anyone tell me if this workout also for male too?
Loveee yourrr workoutsss!!❤😍…can u plss show us a ladder mill cardio routine too?☺
My favorite work out ❤️
Man, trying to do THAT workout while Out of Shape Fucking hurts…
She So Stronk
You made it look easy. Thank you.
My hands almost fall asleep when im on this or the front of shoulders/front arms get tight. I do NOT lean on the railings. I let my hands gently rest on the side railings or at my sides. Does anyone have a similar experience or ways to prevent the tightness in my front arms/shoulders or hands falling asleep? It only happens on the stairmaster
Got on the stair master today and fell even with holding the bars on a low setting never again
I feel like if I tried this I would fall flat on my face and end up on a gym fails episode.
Check out LBK Soap Company No Ass Sweat it's amazing!
This machine did wonders for my calves.
Gracias,no sabía usarla gracias.
Hi.
great video! do you have one for the spin bike? PS i have recently started the stairclimber. I am age 70. I can do 20 min. now but my max speed is a 5 and I can't hold that for longer than 2 minutes. I sort of hang out at a 3 or 4. I monitor my heart rate and do have to back it down when I go over 150. My fitbit tracker2 doesn't track well at all on the stairclimber and … That's totally disappointing because it is such hard work. I wear a chest strap and the stairclimber machine as an example indicates a HR of 150 and the watch reads a maximum HR of 106 with a 89 BPM average for 10 minutes. I don't think so!!!!! Anyway, would love a video by you for SPIN BIKE WORKOUT. thanks!
Joy
Ya I feel insecure working out in front of a bunch of hot females so I know how you feel….
I love it !!!
Omg thanks this is AMAZING I will try this out tomorrow !!! 😝😝😝🍑
this workout really works!!
This is my routine except for the burn out. What a great idea!! 👍
I have always wondered where the gals at the gym got the idea that back kicks at the stairmaster is a good idea. So this is ONE of the places, hmmmm.
This machine is MUCH harder than it looks..
Thank you! I am new to the gym.I can barely make it to 5 minutes on the stair master. This looks fun and challenging.
i cannot download it. can anybody please send the pdf to me? the site says it is not found.. sjsophialee@naver.com thank you so much
i love this cant wait try hopefully i get through it all!
Yes please more work out vids.
God bless you
I line your equipment workouts! Is there anyway you could do a workout for a stationary bike?
trying this tomorrow !
Best workout ever!!! 👍🏻👍🏻
a video for rower machine would be great!
The PDF link did not work for me – said page not found… 🙁