this was great, you truly know your shyat, ive got a bad back from military service and want my 8 pack back… i would pay you weekly for personal training. you even added the bruce lee crunch at 11:44
I agree with you sir no more sit up or crunches because its a waste of time everytime i do fucking sit ups or abdominal crunches my stomach gets flat the next day cause im doing 800 reps of decline reverse crunches and i hope this shit works for a month
when I was in middle school, I had a crush on a girl. A friend of mine said "if you want to get with a girl like that, you need a six pack." I took that to heart and everyday for at least 3 years, I did 100 sit ups before bed and maybe a bunch more throughout the day during the summer and weekends. I'm 22 now and though I do other ab work outs, those sit ups I did were where most of my development came from. I genetically have an 8 pack and i've had the top six visible since i was in middle school. I was skinny but not skinny enough to have "skinny boy abs." fast forward to 20 years old, i get a little chubby and my abs are still present even at a high body fat percentage. I hate the phrase "abs are made in the kitchen." obviously abs are more define when you're at a lower bf% but that's true for every muscle. just like every other muscle, abs need to be worked out and just like every muscle they can look "big" at higher bf%. obviously there are a bunch of other ab workouts that you can and should do that aren't sit ups and technically you're right because sit ups and crunches are different work outs, you can't crunch your way to a six pack but you can definitely sit up your way to a six pack. if you need proof, I can provide pictures.
Please show me the proper diet to have a six pack.. i would be happyand apprciated if you can send on my email julius.pillos254@gmail.com Thank you so much
dont forget the ab wheel. a light simply device. you can use it at home. and if you use it right it can give you a complete core and abdominal excercise.
This Vlog was one of the most professional ab workout videos I have seen ! it really went into deep explanation of how to do abs the right way… L.A Rob
Excellent! Def using this one! Thank you looking great. Good luck to you!
I’m eating a donut while watching him suffer.
this was great, you truly know your shyat, ive got a bad back from military service and want my 8 pack back… i would pay you weekly for personal training. you even added the bruce lee crunch at 11:44
I agree with you sir no more sit up or crunches because its a waste of time everytime i do fucking sit ups or abdominal crunches my stomach gets flat the next day cause im doing 800 reps of decline reverse crunches and i hope this shit works for a month
awesome video, but you need to fire that damn camera man for standing way too close.
Who wants a six pack when you can get a whole barrel??
boiiiii XD, " stop doing crunches" head ass dass how i got my 6 packs lol
An your new subscriber..
Subbed because you look like Hawkeye
Thank you Steve!! Great exercises.
"Stop doing sit–ups" you tell that to the commandos bro.😏 😏
People especially European girls have six pack abs with a pot belly
Crunches are a great exercise.
Thanks for the video. Going to follow some of the tip tomorrow. Keep up the good work.
when I was in middle school, I had a crush on a girl. A friend of mine said "if you want to get with a girl like that, you need a six pack." I took that to heart and everyday for at least 3 years, I did 100 sit ups before bed and maybe a bunch more throughout the day during the summer and weekends. I'm 22 now and though I do other ab work outs, those sit ups I did were where most of my development came from. I genetically have an 8 pack and i've had the top six visible since i was in middle school. I was skinny but not skinny enough to have "skinny boy abs." fast forward to 20 years old, i get a little chubby and my abs are still present even at a high body fat percentage. I hate the phrase "abs are made in the kitchen." obviously abs are more define when you're at a lower bf% but that's true for every muscle. just like every other muscle, abs need to be worked out and just like every muscle they can look "big" at higher bf%. obviously there are a bunch of other ab workouts that you can and should do that aren't sit ups and technically you're right because sit ups and crunches are different work outs, you can't crunch your way to a six pack but you can definitely sit up your way to a six pack. if you need proof, I can provide pictures.
“Transverse abdomen” 😂🤣
Please show me the proper diet to have a six pack.. i would be happyand apprciated if you can send on my email
julius.pillos254@gmail.com
Thank you so much
Nice workout but your probably on roids 🤣🤣🤣
dont forget the ab wheel. a light simply device. you can use it at home. and if you use it right it can give you a complete core and abdominal excercise.
I have 4 packs😩
I agree 💯
Know the names of muscles first. And their anatomical location.
definitely intermediate for me 😂 beginner is too easy got to finish my six pack
Sit ups work for beginners, but these are the best if you want better abs. Fantastic vid Steve.
you said stop doing crunches
watching this while smoking my vape and drinking my cider. I will get there one day :-/
I feel like there is no way to get that like buff without some kind of enhancement. But still good video!
You see I don’t eat super healthy but I got abs I just run 2 miles everyday and do my special ab workout
and remember you can't get a six pack by drinking six packs!
U r awesome man….
I like, great analysis 🤓
Thats not the transversus buddy
But doing or going in a calorie deficet can seriously harm your metabolism plzzz explain an alternative sir
“Stop doing crunches”…proceeds with multiple crunch exercises
You're so sexy! You're personality is bombay!!
Cool
your face alone is the main distraction of the video 🙄🙄🙄
Great video am 63 and still working out
You did crunches…
Compound lifts aren’t good for developing core strength or hypertrophy*
Great Video
This is the best video ever thank you Steve. I just subscribed
It would be nice to get that physique without doing anything
garbage advice, garbage video and stupid ass thumbnail pic.
how to not lose muscle when in caloric defisit? or how you spell it lol
Yours video title is stop doing crunches and you stupid is doing all different form of crunches…… hahaha….. lamfo
Problem here is that i dont have money to have a good nutrition
says to stop crunches and showing how to do another type of cruches 🙂
This Vlog was one of the most professional ab workout videos I have seen ! it really went into deep explanation of how to do abs the right way… L.A Rob
Does a one dollar bill work as well as well hundred dollar bill.?