I hate the last one of the exercises xd I can't do that with my whole open hands laying on the ground 'cause my butt is too big I guess and I'm done sitting on the mat and gettin' more and more angry every time xddd what am I supposed to do?
This is a good moderate workout but I think he is a bit too centered in all his coments about doing the workout to "burn calories." Whilst moderate strength workouts like these are great for building muscle and this can help you maintain weight, in the moment in the workout you are not going to burn that many calories. Just a rough guess but i feel like i burnt like 175 or something like that. Even afterwars I dont feel that the muscles were stressed that much so as to burn lots more calories whilst healing. Burning calories in these types of workout should not be the goal, it should be building muscle and doing exercise to improve your health and to feel good. If calorie burn was really your only goal (in which case it would be a lot easier and more efficient to just eat a little less), you would be much better off doing high intensity interval training, which can burn 300 plus calories in thirty minutes and then continue burning them in the after effect as well.
these workouts are Amazing! I've started fire yesterday and I had sweat all over my body. He's a great trainer. Gotta keep it up for 2 months and see my results. already lost half a lb. in one day im also biking in the morning added to the daily workouts
I did pushup my whole body hurts 😭😭😭😭😭
For teens around the globe, this is a great workout to do twice a day and be stronger ad get in better shape
Jason is cute
Amazing…I loved the flow of moves in between. Didn't feel rushed.
babyboomer lady
Will this make me stronger?
Súper rutina!!!
Am I the only one who really finds these workouts super hard. I just did it and I'm feeling super sick. Think I'm gonna throw up or something.
No subtitles- get with the times and allow the caption features!
Love it
How long are those darned 20 second !!!
You keep us going Nick. You keep us growing Stronger!!
wonderful workout!!!
How many calories do we burn doing this workout?
Yaaasss did this today!!! It's awesome I'm sweating like crazy! 💪🏼💪🏼💪🏼
I hate the last one of the exercises xd I can't do that with my whole open hands laying on the ground 'cause my butt is too big I guess and I'm done sitting on the mat and gettin' more and more angry every time xddd what am I supposed to do?
Day 2 week 1 and loving this!! 💪🏻😃😍
This is a good moderate workout but I think he is a bit too centered in all his coments about doing the workout to "burn calories." Whilst moderate strength workouts like these are great for building muscle and this can help you maintain weight, in the moment in the workout you are not going to burn that many calories. Just a rough guess but i feel like i burnt like 175 or something like that. Even afterwars I dont feel that the muscles were stressed that much so as to burn lots more calories whilst healing. Burning calories in these types of workout should not be the goal, it should be building muscle and doing exercise to improve your health and to feel good. If calorie burn was really your only goal (in which case it would be a lot easier and more efficient to just eat a little less), you would be much better off doing high intensity interval training, which can burn 300 plus calories in thirty minutes and then continue burning them in the after effect as well.
This instructor is inspiring but for the life of me I cannot do a push up lol
Where is a calendar to follow?
Should this be done every day for 8 weeks? What's ideal?
Any new exercises
Amazing!
these workouts are Amazing! I've started fire yesterday and I had sweat all over my body. He's a great trainer. Gotta keep it up for 2 months and see my results. already lost half a lb. in one day im also biking in the morning added to the daily workouts
Hi. Can this routines be continued after 8 weeks?
can this help a teen to bodybuild