SUB 6 MINUTE 2K PREP | 5X1K ROWING MACHINE WORKOUT September 3, 2019 FitnessFastest For Men 12 ...cameron buchanmotivationrowingrowing machinerowing machine motivationrowing machine workoutrowing motivationrowing techniquerowing training
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I guess people walking past the club on their business are used by now to half-naked lads casually throwing up in plain daylight. Reply
Cam, I'm trying to work on my power curve, which looks rather bad atm. Am not seeing a clear parabola; any tips? Reply
You're mentally tough as nails! you seem to be doing a lot of hard work. I'm just working on mileage. Should I be doing more hard stuff or keep working on the long slow boring stuff? Maybe one hard interval session a week? Cheers! Reply
Achieved my PB of 4.5k in 20:13 the other day. Aiming for that sub 20!
Yeah buddy! Remember to keep those arms straight out of the catch like you’ve been working on!
What workout would prep you for a 5k?
I guess people walking past the club on their business are used by now to half-naked lads casually throwing up in plain daylight.
Sure great to have others to work out with.
Cam, I'm trying to work on my power curve, which looks rather bad atm. Am not seeing a clear parabola; any tips?
Great erg!
You're mentally tough as nails! you seem to be doing a lot of hard work. I'm just working on mileage. Should I be doing more hard stuff or keep working on the long slow boring stuff? Maybe one hard interval session a week? Cheers!
What is the song played over the ergo pieces?
10:40 who are the fans?
RIP me
What rest between each 1k????