Swim Dry Land Exercises | Strength & Conditioning For Swimming

10 Comments

1. What's key mobility exercise for you before you swim? Let us know!

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2. Very nice

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3. Thanks for the interesting episode. Where was it filmed ? Great to see the hotel around the pool.

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4. I need this right now. Thank you for the awesome and timely videos, as always!

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5. thank you so much

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6. Thanks! I like alternating between a forearm plank to a high plank one arm at time. Deadly.

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7. Great content, thanks GTN!

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8. excellent exercises, but what about equipment assisted dry-land exercises

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9. GTN can't walk on water, prepares to swim on dry land!

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10. Love this channel 💪🏼

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