19 Comments

  1. In this video, the legs and feet also follow the hip/shoulder rotation (not facing flat toward the bottom), is this more so for longer distance swimming compared to fast sprinting?

  2. Hi Mark!!
    Video molto bello ( beutiful video) and as always very well explained, i’m going to try the snorkel drill…🏊🏽‍♂️🏊🏽‍♂️
    Grazie👍🏽
    The swiss swimmer🇨🇭🇨🇭

  3. Great video! Question on rotation: I've read the body should rotate no more than 45 degrees from parallel to the pool floor. But in this video (and some others!) – it looks like body is rotating far more than 45! Especially on breathing side! Is there truth to the '45 degree rule'?? Thanks!

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